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    • exercise

    • 1801.

      Chinese Diet - to Lose Up to Three Kgs a Week


      by Lara Lee - 2008-10-19
      The Following Chinese diet is not only great in taste, but also amazingly, unique, and great to lose weight. Make sure you follow the diet as stated, do not add or leave any of the foods out. You can...
    • 1802.

      What is Healthy Weight Loss?


      by Lara Lee - 2008-10-19
      We all want a quick weight fix, especially when it comes to losing weight. The initial stages of our diet we can lose a lot of excess wait. People do miraculously well in the first couple of weeks. T...
    • 1803.

      Power Moves for Your Body - Which Will Get Rid of Fat and Make You Look Slender in Just a Few Weeks!


      by Lara Lee - 2008-10-19
      Adding strength training to your workout routine can get you the max number of benefits in a very short period of time. These six workouts will not only take care of your lower body, but also work mi...
    • 1804.

      Don't Let Cold Weather Keep You From Exercising


      by Susan Patterson - 2008-10-20
      As fall and winter settle in, many new dieters have to move their exercise routines indoors to keep up with their weight loss success.  Many people find this difficult, as they think they will final...
    • 1805.

      Can Internet Dieting Work For Me?


      by Susan Patterson - 2008-10-22
      The internet is a great tool for gathering information. In recent years it has become a powerful ally in weight loss due to the ability to connect with others from around the globe quickly and easily....
    • 1806.

      Stress Impacts Our Daily Lives Don't Stress - Decompress


      by Marlene Affeld.. - 2008-10-23
      We live in a chaos filled world with commitments, family and professional pressures, personal challenges and seemingly overwhelming obstacles. Most days we manage. We think, if I can just get through ...
    • 1807.

      Being Overweight Isn't Your Fault


      by David P Jensen - 2008-10-23
      Now,there need be no secrets.You didn't gain weight from reading the menu. You've been ordering the wrong combination of foods.Having too much body fat is 95% of the time due lack of basic knowledge, ...
    • 1808.

      Exercise: More Fun Less Rules


      by Lauren B. Wallace - 2008-10-24
      Many of us dread physical activity. We either don't enjoy the strenuous activity or we don't enjoy working out in public. That is why a quarter of adults get absolutely no physical activity. And thos...
    • 1809.

      4 Home Exercises for Great Legs


      by Jack Prime - 2008-10-24
      To keep legs in good shape and condition requires daily exercise. Here are four basic movements designed to trim and firm them. Do each a few times at first, and work up to twenty minutes for the gr...
    • 1810.

      Understand Your Anatomy for Beautiful Legs


      by Jack Prime - 2008-10-24
      The length and basic shape of the leg is hereditary and cannot be altered ... fat and cellulite are accumulated, and can be prevented or controlled. Most things that go wrong happen after maturity or...