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    • 1601.

      3 Reasons Why Fad Diet Plans Fail


      by Terry Edwards - 2008-08-28
      If you have ever tried to follow a fad diet you already know that most all of these diet plans simply do not work if you want your weight loss to be permanent. While you probably will lose a few poun...
    • 1602.

      14 Things To Do and Not Do When First Starting an Exercise Program


      by Nick Nilsson - 2008-08-28
      Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a fe...
    • 1603.

      If You Want to Lose Weight Don't Forget About These Four Things


      by Terry Edwards - 2008-08-28
      Weight loss seems to be all about reducing your food intake. Of course this doesn't mean that you need to resort to abnormally low food intake levels when you diet. It is also a good idea to regulate...
    • 1604.

      Tart Cherries - The Super Fruit Gout Relief


      by Russ the Fitness Writer - 2008-08-29
      The History of the Tart Cherry is as amazing as its joint pain relieving ability.The tart cherry has a long history of pleasing palates over the centuries ranging from emperors, presidents and peasant...
    • 1605.

      How to Get a 6-pack Without Doing Crunches


      by John Barban - 2008-08-29
      Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they wi...
    • 1606.

      Exercise To Lose Weight Why It's Important


      by TonyUK James - 2008-08-29
      Muscles eat fat, so strength training needs to be incorporated in any weight loss program. Muscle building - The formula behind this tip is, the more the muscles you have the more calories you burn. I...
    • 1607.

      How To Stay Fit On A Budget


      by Dane Smith - 2008-08-29
      Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline,...
    • 1608.

      Resolutions And Why They Fail


      by Glenn Antoine - 2008-08-30
      What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end? You guessed it: they plan to shed some of those pounds that have been a...
    • 1609.

      Weight Loss - Give Things Time To Work


      by Terry Edwards - 2008-08-30
      There are plenty of shady drug manufacturers out there who will try to convince you that their products are the key to quick weight loss and the truth is that weight loss is not a quick process. Weigh...
    • 1610.

      Hike The Himalayan Foothills In Luxury


      by Connie Umbenhower - 2008-08-31
      The Himalayan Mountains remain to many people as a far off destination that is remote, for hard core trekkers who go off for weeks at a time, a place that most people would love to visit, an imagined ...