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    • 451.

      Free Exercise Tips And Fitness Motivation


      by Michael Aldridge - 2007-03-12
      Do you find exercise to be a chore? Does it seem to be difficult to keep it up? Many people start with great intentions and are determined to start off with a fitness program that is going to change t...
    • 452.

      Special Concenrs for Overweight and Obese Exercisers


      by Robert Palmer - 2007-03-12
      Many individuals exercise to lose weight, but the very overweight and obese have special concerns. Their whole metabolic and hormonal systems are different than normal or moderately overweight...
    • 453.

      Why Crunches & Situps Are Bad for Your Back


      by Craig Ballantyne - 2007-03-13
      Yes, it's true. These two standard ab exercises, crunches and situps, can actually be murder on your low back.Why? Because they involve spinal flexion (rounding your lower back to allow you to bend fo...
    • 454.

      Advantages of Exercise.


      by Krishan Bakhru - 2007-03-13
      Here we give a short account of the salutary effects of exercise on various organs and systems of the body.( 1 ) Heart and circulatory system: Regular exercise makes the heart muscles stronger and...
    • 455.

      Important Money-Saving Tips For Treadmill Buyers


      by Helen Hecker - 2007-03-13
      Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of a new treadmill. The quality and features of any treadmill is r...
    • 456.

      Relax - Learn 10 Ways To Reduce Depression


      by Spencer Hunt - 2007-03-14
      Depression can be crippling, devastating. It can cause a person to withdraw from everyone he loves and stop doing activities that he once enjoyed. It can cause a deep despair and social isolation th...
    • 457.

      What do you do if you have IBS


      by Philk49 - 2007-03-14
      Educate yourself - Learn all you can about IBS. The e-book IBS Basics will hopefully provide you with the basic information you need in order to cope with experiencing this disorder. You can go ask...
    • 458.

      Anti Aging Exercise - Finding the Perfect Regimen


      by Chess McDoogle - 2007-03-15
      Finding the perfect anti aging exercise regimen is not only required in the strive to look younger, it is absolutely necessary in the quest to live a healthy, disease-free life.If you seriously step b...
    • 459.

      Cleanse Your Body with "The Daniel Fast"


      by Karen Minnis - 2007-03-15
      Fasting, by its simplest definition, is to abstain from food. In its broader definition, it can mean to abstain from certain types of food.We should lead a fasted life - - a life that is not caught u...
    • 460.

      Could This Be The Best Weight Loss Program Ever?


      by Steve Hill - 2007-03-15
      After many years of searching I think I have finally found it, the perfect diet or weight loss program. Now I am not trying to suggest that it will work for or be suitable for everybody but it has ...