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    • exercise

    • 681.

      The No Cardio Question Answered


      by Alwyn Beikoff - 2007-04-17
      Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exercise but n...
    • 682.

      2 Games Your Dog Will Love: Catch-Me-If-You-Can


      by Dave Swanborough - 2007-04-17
      Catch-Me-If-You-CanOne of the most popular games dogs play with each other is the game of "catch-me". They delight in being either the chaser or the chasee. Most dogs are more comfortable in the role ...
    • 683.

      A Healthy Response


      by Kevin Hinton - 2007-04-17
      Personal tuition is much different than that found in the traditional classroom.I have been exposed to both.I spent 7 years in university training - sitting in the classroom, attending lectures and re...
    • 684.

      I'm Packing My Home Gym To Take On Vacation


      by Donovan Baldwin - 2007-04-17
      In two days, my wife and I are leaving on a three week vacation to California. We are going to visit some of her relatives in the Sacramento area and then I'm going to show her Monterey, where I was ...
    • 685.

      Shopping For Treadmills Get The Facts First


      by Helen Hecker - 2007-04-18
      One of the most popular, if not the most popular, pieces of home exercise equipment today is the treadmill. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise ...
    • 686.

      Scratch Your New Year's Resolutions


      by Amy Lippmann - 2007-04-18
      I find that New Year's resolutions often have an oppressive tone. We "resolve" ourselves to stop habits that we deem as "bad" such as eating candy, watching TV, and smoking. We resolve ourselves to st...
    • 687.

      Health Kick into Gear with Aerobic Exercise


      by chester ku-lea - 2007-04-18
      Our bodies are complex but very efficient machines. In a recent article in Healthology it has been described as 3 engines. The first one providing us with bursts of energy we need for weight tra...
    • 688.

      What is Your Secret Sabotage Behavior?


      by Diana Chaloux - 2007-04-18
      Alright it's confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands ...
    • 689.

      The BEST Ab Exercise!


      by Diana Chaloux - 2007-04-18
      "How do I get rid of THIS?" That is one of my favorite questions. As a personal trainer, I hear this on a regular basis. The person asking is usually patting or poking at their protruding belly as the...
    • 690.

      Oh No, Not Another Diet!


      by Craig Burton - 2007-04-18
      For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking ...