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    • 1921.

      Exercise Programs


      by sanjeevkumar - 2009-01-31
      The ExercisePrograms Walking is an excellent exercise that a lot of runnersoverlook in their training. In the training schedule below, don't specifywalking workouts, but feel free to walk during...
    • 1922.

      Who Makes The Rules?


      by Jennifer Dumas - 2009-02-05
      It is a growing trend to start our children in organized sports at a very young age. Mom, dad, I am sure you proudly recall watching your first born playing soccer at the age of 5. The rules are simpl...
    • 1923.

      Fitness, Here is a Streamlined Weight Training Routine you can Implement Today


      by MICHAEL PODLESNY - 2009-02-07
      I love to workout with weights. Something about being able to lift something, do it under control and know your body will better off for it, has a great sounds to it. Of course the flip side of ...
    • 1924.

      Weight Loss: It Begins With A Goal And Ends With A Complete Notebook


      by Bruce A Tucker - 2009-02-10
      It seems like everywhere you go or anytime you turn on your television set, someone is either talking about, weight, talking about weight loss, talking about exercise or fitness, or you see someone tr...
    • 1925.

      Get Rid Of Unwanted "love Handles."


      by Roberto Bell - 2009-02-11
      If you want to lose weight you need to burn more calories and/or consume less food. This basic arithmetic is helped by engaging in some forms of physical activities that burn more calories and by impr...
    • 1926.

      Losing Love Handles: How Easy It Is


      by Roberto Bell - 2009-02-11
      There are people who look lean at first glance. A second look however would reveal that even these lean people can have undesirable fats around the waist. Those protruding rolls in the belly area mean...
    • 1927.

      Fitness, ColonMedic - What You Should Know Before You Buy!


      by JOE STEWART - 2009-02-11
      There's been a lot of talking lately about colon cleansing products and inner detoxification of your organs and digestive system. This is because there are millions of people around the globe that...
    • 1928.

      The Real Truth About Six Pack Abs


      by John Alvino - 2009-02-14
      Every four years I can't wait to watch the competitions of the summer Olympics. The performance of each athlete is amazing in itself but another thing I am in awe of is the physique of these athletes-...
    • 1929.

      How To Keep Exercising - Even If You Hate It


      by pmen48 - 2009-02-14
      Exercising for weight loss doesn't have to be hard, just consistent. If you can get some form of exercise most days of the week, you will not only lose weight, you'll also be fitter. If you're somethi...
    • 1930.

      Womens Health: It Is Important


      by Claire Jones - 2009-02-20
      Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines....