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    • 431.

      Exercise Tips For Free Pilates Exercises


      by Jack Harmon - 2007-03-07
      The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by co...
    • 432.

      Is it for your own good?


      by Simon Evans - 2007-03-08
      Copyright © 2007 The Brain Code LLCWith all the healthy stuff that my wife and I have been doing lately, my 10-year old son has become very health conscious. He will often ask me 'Is this good for me?...
    • 433.

      Exercise Melts Body Fat


      by Carol Bond - 2007-03-06
      If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, ...
    • 434.

      How to Ensure Personal Safety While Jogging or Walking


      by Kwsecsur - 2007-03-08
      When you are out walking or jogging for exercise, it can be very easy to get lost in your own world of thought. You may feel you're safe because of the particular neighborhood that you're in, or be...
    • 435.

      Fitness: Getting Serious About Your Health


      by A. Fimiani - 2007-03-08
      Since you are reading this article on fitness, you should be asked this question. Do you still feel that you knew all that was to be known about fitness?Obesity is rampant in this country, and the ...
    • 436.

      Exercise Beyond Gadgets


      by Bentley Thompson - 2007-03-09
      A few years ago when health conditions forced me to exercise, one of the scariest thoughts was that of going to the gym everyday. I know I was not the first person to be gym-scared. Neither was I the ...
    • 437.

      The Benefits That Come From Exercise Weight Loss Programs


      by Chung Leong Yu - 2007-03-09
      There are many different benefits that you can get from participating in these weight loss programs, and if you understand about all of these different benefits before you even start, then you are goi...
    • 438.

      Can You Build Muscle Without Weights?


      by Chip Westley - 2007-03-09
      You can build muscle without weights . The vast majority of people can add a good deal of muscle mass to their bodies without the use of weight lifting equipment. In this article we will take a clos...
    • 439.

      Health Fitness Penis Exercises : Choosing the Correct Lube


      by MN Nikk - 2007-03-09
      Choosing the right lubricant for Penis enlargement takes a deep toll to men's genitals. It takes a lot of constraining activities in order to achieve the proper process of enlarging their penises....
    • 440.

      A Healthy Life Style Is Not Just For The Young


      by Andrew Gee - 2007-03-09
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...