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    • 11.

      5 Stress Busters Every Student Needs Now


      by Maria Pascucci - 2006-12-01
      For high school and college students, stress is often inescapable. Between mounds of homework, that crappy retail job, work study, and trying to figure out what you want to do with the rest of your li...
    • 12.

      Lifecycle Exercise Bike - For Fitness And So Much More!


      by John Wellington - 2006-12-01
      I have been working out on my Lifecycle exercise bike for several weeks now, and I must say that I do like the results that I am getting. Before I started using my Lifecycle exercise bike, it was so m...
    • 13.

      Weight Loss Secrets. Get Slim Without the Gym


      by Graeme Lanham - 2006-12-02
      Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
    • 14.

      How Excercise Can Help Reduce Stress


      by Terry Edwards - 2006-12-03
      Far more often than we would like to admit we get too stressed out during our work days. From fighting traffic to even get to our job, to dealing with surly bosses, co-workers and customers, life has ...
    • 15.

      Golf Fitness Tips - Five Benefits Of Adding A Few Simple Exercises To Your Golf Game


      by Joe Stewart - 2006-12-03
      Fitness is a major priority for professional golfers on tour these days. Golf, like any other physical activity, takes a good amount of stamina because you're constantly pushing yourself to excel and ...
    • 16.

      How to Select a Gym so Good That You May Want to Live There


      by James Penn - 2006-12-03
      Year after year, the most popular new years resolution for most people has been to get in shape. Each year these people join a gym and are very motivated to lose that extra fat or gain some muscle. Af...
    • 17.

      How to Choose a Personal Trainer Who WILL Help You Lose Weight


      by James Penn - 2006-12-03
      Firstly, you need to ask these 5 important questions:1.What are your qualifications?Make sure you ask the trainer about their qualifications and experience to make sure they know what they are doing a...
    • 18.

      8 Humourous Methods to Become HATED At the Gym


      by James Penn - 2006-12-03
      All gyms around the world have a universal code of conduct that members follow to keep their, and other people's workout session running smoothly. There are many ways to breach this code and become ha...
    • 19.

      Prevent Muscle Cramps the Easy Way


      by James Penn - 2006-12-03
      There are many factors that can cause muscle cramps, but there are easy ways to prevent them from occurring. Here are some common causes and preventions of muscle cramps:Cause: Overexertion - By rushi...
    • 20.

      Having Your Own Personal Trainer - How Important Is It?


      by James Penn - 2006-12-03
      Having a Personal Trainer will help you tremendously and has many benefits to helping you achieve your goal.The top 5 benefits are:ResultsAll too often, people are put off by an exercise program becau...