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    • 1311.

      Exercising Hurts: Get Over It!


      by Dr Marybeth Crane - 2008-05-28
      Nine out of ten of my obese patients rate pain, in some body part, as one of their top three excuses why they can't possibly exercise on a regular basis. In fact, for most patients that excuse is #2, ...
    • 1312.

      It's Easy To Lose Weight When You Can Visualize Your Goals


      by Colleen Roche - 2008-05-28
      One thing you can do to help yourself lose more weight and to stay focused and motivated is visualization. Your mind is very powerful, and can be used as a great help in losing weight.Just by meditati...
    • 1313.

      The Advantages Of Using A Home Gym


      by Heath Sentares - 2008-05-29
      If you want to get into peak physical condition, build muscle mass, lose excess weight and develop healthy cardiovascular conditioning, it is crucial to workout on a consistent basis. Inconsistency is...
    • 1314.

      You And Your Migraines: How To Exercise Without Pain


      by Mary Betz - 2008-05-28
      Exercising when you have chronic headaches is always a challenge. Many times a migraine is made worse by even light activity and most migraineurs want to just lie down and be still as any movement mak...
    • 1315.

      Is eating FRUIT the same as eating CAKE?


      by Rosa Coelho - 2008-05-29
      Could eating fruit be keeping you from reaching you're fat loss goals?If you're trying to lose a lot of fat or simply looking to lose those last few pounds then keep reading.Let's start from the begin...
    • 1316.

      Antibiotic-Resistant Bacteria And Your Health


      by Karen Glover - 2008-05-29
      You've already heard many compelling reasons to lose weight or maintain a healthy weight. Moderate weight loss prevents illness and extends your life considerably. Diseases such as diabetes, heart dis...
    • 1317.

      Improve your fitness while enjoying the summer!


      by Rosa Coelho - 2008-05-29
      Summer is very near and as the weather becomes warmer and you try to find ways to cool yourself down with nice treats such as a cold beer, a chilled glass of wine or even a deliciousous ice cream, thi...
    • 1318.

      How To Really Attain Fast Weight Loss


      by Shane Wilson - 2008-05-30
      Within our society, problems have arisen that need to be dealt with. Of these many problems, obesity has to be one of the most troubling and most common. A second problem that relates to obesity is ...
    • 1319.

      Improving Your Basketball Game with Strength Training and Endurance Techniques


      by Sebastian Marders - 2008-05-31
      When we sit and watch a basketball game, we are always yelling at our team for every screw up they throw our way. We are fans - and as fans - it is our job to judge, heckle and to annoy these men who,...
    • 1320.

      4 Major Annoyances at the Gym


      by Tom Parker - 2008-06-01
      Once you have been going to the gym for some time you will start to realise that there are certain things there which annoy you. Some are just minor distractions whilst others can become quite frustra...