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    • exercise

    • 1981.

      Fitness Articles - The Ultimate Winter Sports Workout


      by SANDRA PRIOR - 2009-07-16
      Peak performance for any sport or training regime in the cold requires muscles strong in three dimensions. But most men train their muscles in only one direction. That means they're not reaching their...
    • 1982.

      Old School Fat Loss Still Wins Every Time!


      by Emile - 2009-07-17
      We all want to believe there is a quicker way to get in shape. Something that will act like a magic CURE ALL that will make us lose fat, get lean, and look amazing. If you disagree, then just check ou...
    • 1983.

      3 Ways You Can Decrease Your Risk Of Hypertension Right Now


      by Emile - 2009-07-22
      Hypertension, in case you havent heard, is another way of saying high blood pressure. It can lead to all sorts of ailments, most notable fatal heart attacks. One of the scariest things about this mal...
    • 1984.

      Sports Articles - Smarter and Happier


      by SANDRA PRIOR - 2009-07-27
      New research suggests that running may actually make you smarter. A study done in Germany found that people were able to memorize facts and learn new words about 20% faster after running than before ...
    • 1985.

      Why Cardio Interval Training Is Healthy!


      by Walter Derksen - 2009-07-29
      There was a study done in the United States to see how many people were in danger of heart disease.People who were at high risk could be identified before any symptoms even appeared.Cigarette smoking ...
    • 1986.

      Fitness Articles - Whip your Abs into Shape


      by SANDRA PRIOR - 2009-08-02
      If your routine of crunches isn't giving you the midsection you want it might be time to revise the routine. Performing the same workout over and over doesn't challenge your muscles. Do three set...
    • 1987.

      Fitness Is A Lifetime Investment


      by Jason Horsley - 2009-08-04
      From our very beginnings, as little kids, any time we put into our personal fitness is actually an investment in our future. Just as we try to build up our financial wealth, we should be doing the sam...
    • 1988.

      Health Articles - The Scale can be a Measure of your Likelihood to have an Eating Disorder


      by EMILE JARREAU - 2009-08-12
      When trying to lose weight and get in shape, the bathroom scale can be something we use to occasionally judge our benchmarks. Stepping on it each day helps us keep a record of just how good were doing...
    • 1989.

      Advice Articles - Teaching Kids about Success in Martial Arts Classes


      by SANTANU RAHMAN - 2009-08-18
      When it comes to teaching kids about success strategies, I've found that there are five areas to really emphasize. My specialty is teaching children's martial arts classes, so I base my findings from ...
    • 1990.

      Health Articles - Some Tips to Help Shorten Your daily Workout


      by WILLIAM DOYLE - 2009-09-20
      Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you've been noticing that you seem to be spending 20 to 30 minutes longer than you...