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    • exercise

    • 1811.

      Arm Toning Exercises


      by Bob Moran - 2008-10-24
      Flabby arms are usually a sign of genetics. However, that doesn't mean that you can't tone up those flabby arms with some arm toning exercises. If you want to make those arms look great, and impress...
    • 1812.

      Double Chin Exercises


      by Bob Moran - 2008-10-24
      Just like the midsection, the chin is a place where the body stores extra fat. In order to get rid of it completely, you have to eat properly and get exercise on a daily basis. You can do all of the...
    • 1813.

      Exercises to Lose Body Fat


      by Bob Moran - 2008-10-24
      Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that wi...
    • 1814.

      How to Lose the Fat


      by Bob Moran - 2008-10-24
      Unlike a fine wine, your hips and thighs won't get better with age. If you want to lose the fat in these areas, here are a few tips that should help you reach your goal. Lose The Fat Tip #1: Motivati...
    • 1815.

      Exercises to Remove Belly Fat


      by Bob Moran - 2008-10-24
      You've reached your goal weight, but there is a problem: you are still plagued by stubborn areas of belly fat. Dieting isn't touching them, and your workout hasn't made a dent. What is there to do? ...
    • 1816.

      Burning Belly Fat is Easy With Exercise!


      by Bob Moran - 2008-10-24
      If you really want to burn belly fat, you're going to have make a commitment to yourself. No whining, no excuses - simply infuse your lifestyle with exercise, healthier habits, and a long-term plan ...
    • 1817.

      Heart-healthy Walking Workouts


      by Sandra Prior - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those ...
    • 1818.

      Fitness, Heart-Healthy Walking Workouts


      by SANDRA PRIOR - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But tho...
    • 1819.

      Exercising Can Help Fight Diabetes


      by nlwest21 - 2008-10-26
      Joey Adams once said "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." Its sad but true many of us do not get the amount...
    • 1820.

      Quick Weight Loss: is it Attainable?


      by Lauren S Johnson - 2008-10-27
      A lot of people who want to lose weight are looking for the fastest and easiest way to attain their goals. People often search for the miracle pill or the miracle nutrition plan to fix all of their w...