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    • exercise

    • 1261.

      MEAT Your Expectations


      by Derrick Hayes - 2008-04-28
      Whatever dream you prepare for, begin to expect that it can come true. Most people reject it before they expect it. Last year I started working on my health and my eating habits improved. I lost weigh...
    • 1262.

      A 5 Step Killer Db Workout for Amazingly Fast and Effective Results


      by Neelima Reddy - 2008-04-28
      When you purchase the fitness equipment, you also get a sheet of paper with a list of exercises to do. No wonder you're frustrated and no wonder your equipment turns into another expensive clothes han...
    • 1263.

      Fitness Without Equipment


      by Terry Sandhu - 2008-04-28
      In this day and age most of us who want to get fitter, stronger, or lose weight know that in order to achieve our goals we must participate in some type of exercise program. One of the problems is tha...
    • 1264.

      A Fibre-rich Diet for Constipation


      by Sitagita.com - 2008-04-28
      Treatment does not mean simply prescribing a laxative. The treatment includes re-education of the patient. Constipation can be tackled effectively with a fibre-rich diet, plenty of fluids and exercise...
    • 1265.

      Want to Trim the Flab on Your Waist?


      by Sitagita.com - 2008-04-28
      It is most often the bane of our lives - whatever be the age group we belong to, all of us dread to measure our waistlines. Why is it so difficult to trim this area even when you strictly follow all d...
    • 1266.

      Diets: the Number One Weight Loss Mistake


      by Gary Grewal - 2008-04-28
      A common perception among people is that a healthy lifestyle is something which is difficult to follow and it requires a lot of patience and self control. For most people dieting involves counting cal...
    • 1267.

      Help…i've Lost My Motivation


      by Jane Birr - 2008-04-29
      "I've lost my motivation!" Frequently this is what people say when I ask how their program for great health is going. Interesting. I can understand losing car keys but can we really lose motivation? L...
    • 1268.

      Blackbelt Advice For Loose Pants


      by Jane Birr - 2008-04-29
      My karate instructor, Craig, is a 6th degree blackbelt. When he speaks, it's time to listen with all the respect that an Ace like that deserves. Craig recently found himself stuck and frustrated in hi...
    • 1269.

      Health, The Best Way To Spice Up Your Sex Life


      by Andrew Regan - 2008-04-30
      We all know what it's like; we make plans to spend some quality time with our partner - a nice evening meal, a glass or two of wine, a romantic film... and then a reasonably early night to enjoy...
    • 1270.

      Fitness, My Top 10 Fat Burning Workouts You Have Never Tried


      by BRETT MACPHERSON - 2008-04-30
      If you have read some of my other articles, you will know that I'm always giving you new ways to make your exercise different, to keep it effective and fun. Making your workout fun and using varie...