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    • exercise

    • 401.

      Easy Thigh Shaping Exercises to Make Your Thighs Firm and Sexy


      by Joey Atlas - 2007-02-28
      Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before...
    • 402.

      Hip And Thigh Exercises For Seductive Hips And Thighs


      by Joey Atlas - 2007-03-01
      A sexy hip and thigh area can help you feel attractive, more confident and happier. Your clothes will fit better, you will attract more smiling lookers and you will enjoy looking at your self, in the ...
    • 403.

      Pulling For Your Back - The Best Way To Exercise Your Back


      by Jennifer Adolfs - 2007-03-01
      Some of the best back exercises involve pulling motions.Why Pulling?Pulling exercises strengthen the upper and middle back, rear deltoids (shoulders), and the biceps and triceps in the upper arm.T...
    • 404.

      The Best Ab Exercise Machine


      by Nitin Chhoda - 2007-03-02
      Flat abdominals represent the most common fitness goal, and most individuals will try to use every possible tool to improve results.An ab exercise machine can help you reach your goals, but only w...
    • 405.

      Ten Tips To Reduce Stress And Lose Belly Fat


      by Ryan Cote - 2007-03-02
      No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to weight gain. Elissa Epel, PhD and assistant professor in the psychi...
    • 406.

      Natural Weight Loss - Eat Right - Keep Moving


      by Andrew Gee - 2007-03-02
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 407.

      How A Minimal Exercise Routine Can Offer Maximal Gains


      by MJ Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse ha...
    • 408.

      Lose Fat The Easy Way


      by James Holder - 2007-03-02
      At some point in our lives, we could all do with losing a few pounds but with the amount of advice about on how to lose weight and shed some extra pounds, there is no wonder people are confused about ...
    • 409.

      Building Muscle: How is it really done?


      by Darren O Connell - 2007-03-02
      Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to d...
    • 410.

      Brain Power Through Exercise


      by Steven Gillman - 2007-03-03
      Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed bo...