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    • 51.

      Get Moving, Eat Well, and Stay Fit


      by Rick Maguire - 2006-12-09
      Nowadays, high dependency upon machines and maids to do even little household tasks and uptake of fast foods instead of healthy diets of earlier times, have made it considerably easier for obesity to ...
    • 52.

      Naturally Gain 2-3 Inches of Height Within a Few Weeks by Simple Stretching Exercises


      by Vinodh Kumar - 2006-12-10
      There are a lot of factors that come into play when it comes to height. Genetics is the main factors. Since we can't do anything about that, we will not address that part of it.However, the good news ...
    • 53.

      Sweating To The Oldies : This Bicycle Seat Does Not Fit


      by Lorraine Roach - 2006-12-11
      When I look at the stationary bike at Cardiac Rehab I get a feeling of dread.Should I have to sit on that thing and pedal until I sweat AND be in pain at the same time?Yep! You guessed it. That is exa...
    • 54.

      How to Get Fit and Healthy With 5 Weight Loss Exercising Tips


      by Christopher Wen - 2006-12-12
      You want to lose those extra inches of fats. You also want to lose those unwanted calories from your body so that you can become fit and healthy. How do you do that? Well, let me tell you. You can ach...
    • 55.

      Strong Women Strength Train


      by John C. Kelly - 2006-12-12
      You can look better, feel better, and be more energetic through strength training. Proper exercise can add years to your life and, just as importantly, it can improve the quality of your life. Those...
    • 56.

      Effectively Reverse the Biomarkers of Aging by Strength Training


      by John C. Kelly - 2006-12-12
      Wearing glasses, hearing aids and dying one's hair are effective methods of reversing the effects of aging, but the most effective thing we can do to reverse the aging process is to do regular strengt...
    • 57.

      Confidence Is Sexy


      by Scott White - 2006-12-12
      He walks down the street with a purpose to his step, and people notice him. He is aware of this. He especially likes the looks he gets from the ladies.She is sitting on a bench awaiting the 10:15 bus ...
    • 58.

      Exercise To Prevent Diabetes


      by Scott White - 2006-12-12
      Learning that you have diabetes can be quite scary and even a little alarming. Diabetes means constant monitoring of blood sugar, painful testing many times each day, worries about your health and cir...
    • 59.

      Discount Exercise Bike - 3 Ways to Save on Your Exercise Bike


      by Charles O'Neill - 2006-12-12
      Looking for a discount exercise bike? There are several ways to save money when you buy a recumbent or upright exercise bike. This article will give you 3 easy ways to get a discount exercise bike.Pl...
    • 60.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting


      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...