exercise routine
exercise routine
-
1.
by Marc David - 2007-01-04
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
-
2.
by Beth Campbell - 2007-01-17
This is the time of year that many of us are embarking on a new diet plan or exercise program. While some few of us may be able to maintain our good intentions without help, most of us could benefit g...
-
3.
by Carl Cholette - 2007-02-20
Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
-
4.
by Ann Marier - 2007-03-09
I never really understood why people wasted money on exercise floor mats. Now that I have hardwood floors in my home I am beginning to understand. I suspect that even if I had carpet I would probably ...
-
5.
by Hilary Basile - 2007-04-30
Setting aside time to exercise is a tough task when trying to squeeze it in amongst work, household chores, errands, time with family, time with friends, and….well….sleep! Even the busiest people can ...
-
6.
by AKIS M. - 2007-05-23
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
-
7.
by Anita Murray - 2007-05-25
Let's talk about exercise.There are many ways to exercise, and we all need variety but don't always have daily time blocked out for exercise. Here are a few tips to get exercise incorporated into your...
-
8.
by AKIS M. - 2007-05-23
By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...
-
9.
by Arnel Ricafranca - 2007-06-18
Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
-
10.
by Arnel Ricafranca - 2007-06-18
People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...