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    • exercise

    • 61.

      Best Rated Treadmill - 3 Easy Ways To Find the Best Rated Treadmills


      by Kathryn Oneill - 2006-12-12
      Looking for the best rated treadmill? Buying a treadmill can be confusing - just for the sheer amount of choices out there. One of the easiest ways to choose your treadmill is to find the best rated ...
    • 62.

      10 Reasons for Seniors to Exercise


      by Dr.Lanny Schaffer - 2006-12-12
      It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the ef...
    • 63.

      Discover a High Blood Pressure Remedy you May not Know About


      by Aron Wallad - 2006-12-12
      One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they hav...
    • 64.

      Are Stress - Weight Gain Related


      by Jessica Dawn - 2006-12-13
      If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
    • 65.

      Are You Overwhelmed By Too Much Information


      by Jessica Dawn - 2006-12-13
      Are You Overwhelmed and tired of being bombarded by all the "latest & greatest" information?Does all this "fad" information really have the key to change you've been looking for to finally reach the e...
    • 66.

      I'm Answering Every Woman's Question - How Do I Trim Down My Butt & Thighs


      by Jessica Dawn - 2006-12-13
      Do I run, use weights, or do high reps & light weight?As women, most of us have spent more time thinking about this question that we care to admit. When is the last time you asked your favorite guy: "...
    • 67.

      Recovery for Chronic Calorie Slashers - Calorie Slashers Anonymous


      by Jessica Dawn - 2006-12-13
      I promise, there is a way out! You don't have to suffer from calorie slashers disease without help!We all know that you need to eat less calories than you burn in order to lose weight. But how many of...
    • 68.

      Choose To Focus On Body Fat % Instead Of Body Weight


      by Jessica Dawn - 2006-12-13
      Body Weight or Body Fat % Make a decision to focus on Body Fat, not Body Weight. Most fitness seekers & dieters want to lose weight so they can feel better about themselves, improve their health, and ...
    • 69.

      The Role Of Physical Activity In The Alternation Of Cholesterol Level


      by Ng Peng Hock - 2006-12-15
      More and more people especially working adults do not have sufficient physical activity either due to tight work schedules or unhealthy lifestyles. This increases their risk of getting heart disease, ...
    • 70.

      Fight Fat with Fiber


      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...