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    • exercise

    • 1351.

      Lose Weight Gain Muscle


      by Richard Adams - 2008-06-18
      Only recently have nutritionists and sports scientists started to realise that in order to lose weight, gain muscle. It seems strange but makes perfect sense when you take a closer look at the process...
    • 1352.

      Cardiovascular Response To Aerobics


      by Bob Cotto - 2008-06-18
      As aerobic exercise options increase, the more popular they become. People are also becoming more aware how beneficial cardiovascular response of the body to aerobics is. In aerobic exercises the body...
    • 1353.

      3 Proven Answers To How To Get A Flat Stomach


      by Tony Leong - 2008-06-18
      Do you find yourself stuck with a belly? Do you find it really tough to get rid of that stubborn fat which has been a burden to you for years? Like many people out there, getting rid of that belly fat...
    • 1354.

      Becoming a Role Model for a Healthy Lifestyle


      by Michael Greeves - 2008-06-18
      Becoming a role model for your friends and family can be a rewarding and fulfilling experience. You have been practicing a healthy lifestyle and have experienced the benefits from it and want others ...
    • 1355.

      Getting in Shape for Swimsuit Season


      by Michael Greeves - 2008-06-18
      It's that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer.Burn Extra CaloriesIn order to...
    • 1356.

      How To Determine What Vitamins Your Body Needs


      by Michael Greeves - 2008-06-18
      Our bodies need a certain amount of vitamins and minerals to function. Many people wonder if they need to be taking a supplement because they are concerned that they are not getting the recommended d...
    • 1357.

      How Rocco Rocked Tiger to Sudden Death


      by Eric Bonilla - 2008-06-19
      The Rocco Mediate story- What does his story have to do with strength training?The very fact that Rocco was out on the golf course this past weekend was a testament to his hard work and dedication to ...
    • 1358.

      Spinning - A Fun and Effective Fat Burning And Muscle Toning Exercise


      by Alan Jacobson - 2008-06-19
      In the late 80s, two cyclists, "Jonny G." Goldberg and John Baudhuin brought a method they had used to train for rigorous bicycle races to the general public. They opened what they called a "Spinn...
    • 1359.

      How to Lose Weight and Keep it Off Without Exercising


      by William Winch - 2008-06-19
      Many so-called experts will try to convince you that the only way to lose weight is by exercising the fat away. If you could just get off the couch and spend all day every day on a treadmill, you wou...
    • 1360.

      Some Benefits Of Boxing For Women


      by Sebastian Marders - 2008-06-20
      Boxing is primarily considered a sport for men. When most people think of boxing, they do not picture two women dueling it out in a ring. Yet in recent years and throughout history, women have alwa...