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    • exercise

    • 961.

      An Introduction To Exercise


      by Mike Stapenhurst - 2007-07-02
      Aerobic and anaerobic are the two categories of exercise that you can perform. Aerobic exercise refers to the type of exercise wherein you use oxygen and burning fat is your primary source of energy. ...
    • 962.

      Why is Hypertension so Prevalent?


      by Hamza Davis - 2007-07-02
      Authorities are reporting that the levels of hypertension being reported are changing and that trend levels are being reversed. The instance of hypertension, having been in decline over the past three...
    • 963.

      Should You Maintain a Workout Routine Frequently?


      by James Kronefield - 2007-07-03
      Instead of getting into a frantic routine of extreme dieting or intensely working out, establishing a steady workout routine and good eating habits can help a person maintain a reasonable level ...
    • 964.

      Shape Up for Life


      by Coach Krissy - 2007-07-01
      So...you're not eighteen anymore, and well, getting out of bed in the morning is no longer the pleasure you're sure it once was. Have you forgotten what it was like to feel fresh and alive when ...
    • 965.

      Keeping your Heart Healthy


      by Bob Taylor - 2007-07-03
      It is never too early to start taking care of your heart.Taking a preventative attitude against heart disease is essesntial.Eating right, getting exercise and not participating in unhealthy habits are...
    • 966.

      Weight Training For Senior Citizens


      by Scott White - 2007-07-03
      Weight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and m...
    • 967.

      The Health Benefits Of Dancing


      by Scott White - 2007-07-03
      Dancing is great aerobic workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of different unique steps, that are cho...
    • 968.

      The Ultimate Golf Fitness Guide - Can It Really Cut 10 Strokes Off My Score?


      by Roy Bennett - 2007-07-03
      By Roy BennettWith all the golf gimmicks out in the market today, it can be difficult to find a surefire way to improve your golf game without spending lots of time and money. So when I came acr...
    • 969.

      How Cardio Fitness Programs Accelerate Weight Loss


      by Jason Cox - 2007-07-03
      Cardio fitness programs are aerobic exercises that help you loose weight. The more vigorous the exercise, the more amount of fat and calories you burn. Everyone who exercises has a set heart workout r...
    • 970.

      Why Am I Always Tired?


      by Hamza Davis - 2007-07-04
      Happy Fourth of July! You usually meet this and other holidays with a feeling of unitary burnout and stress ; you feel like going on holiday, finally getting some rest, mustering your strengths and t...