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    • 351.

      Exercise Ball: A Well Rounded Workout


      by Mylar Skye - 2007-02-17
      There are so many benefits to working out with an exercise ball. You can strengthen your abs and lower back. You can improve your balance and coordination. You can work a variety of muscle groups. The...
    • 352.

      Save Your Money - Buy Treadmills Online


      by Helen Hecker - 2007-02-18
      The treadmill was one of the first pieces of home fitness equipment appealing to walkers, joggers, runners and a wide range of people.f all the various types of home exercise equipment that have come ...
    • 353.

      Cancer Prevention - Keeping Most Cancer At Bay


      by Lucy Wong Moi - 2007-02-18
      Cancer prevention - tips on cancer preventionI have lived with cancer patients, have seen and understood their ailing conditions, felt the pain, the fear, the stress, the hopeless feelings and realize...
    • 354.

      Treadmill Buying Guide


      by Vienna Miller - 2007-02-18
      Buying a treadmill? There are so many brands and features to choose from. How do you know which treadmill is best for you?This treadmill buyers guide will tell you exactly what to look for when buying...
    • 355.

      Why It's Important To Know How To Buy Treadmills


      by Helen Hecker - 2007-02-18
      Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. Of all the various types of home exercise equipment that have come and gone, the home exercise t...
    • 356.

      Some Of The Best Tips For Buying a Treadmill


      by Helen Hecker - 2007-02-18
      Basic treadmill models can start at $100 and can go up to $5000. Treadmills have become the hottest home exercise equipment choice. There are many competing models of treadmills to choose between. Wi...
    • 357.

      Exercise and Fish Oil Promote Fat Loss


      by Robert Palmer - 2007-02-19
      Overweight and obese individuals are often at risk for a cluster of symptoms termed metabolic syndrome x. Included are hypertension, high lipid levels, coronary disease and heightened insulin ...
    • 358.

      Healthy (wo)man Walking


      by Brett Saks - 2007-02-19
      Don't consider walking from the fax machine to the copier as exercise, it isn't! Because we have to walk as part of our regular day, walking is often overlooked as a viable form of exercise. Walking d...
    • 359.

      10-Minute Workout Help


      by Craig Ballantyne - 2007-02-20
      So many questions on strength and intervals, so little time. Here's one of my favorite interviews I did with fitness expert, Keith Scott. Check and see if he asked your strength and intervals question...
    • 360.

      The Easy Way To Lose Weight


      by Mark Heywood - 2007-02-20
      Open any magazine these days and you could be forgiven for believing that the only way to lose weight and get into shape is to dive headlong into a grueling fitness plan.However they all make the same...