exercise programs
exercise programs
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1.
by Scott White - 2006-11-30
Many people have the desire to get into shape, lose weight, and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people do no take the plung...
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2.
by Brian Gurneak - 2007-03-23
After working in the fitness biz for quite sometime, I am still amazed on how people make excuses for being out of shape. First it's the job, then once that is situated, it's the spouse/significant o...
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3.
by Addie Scott - 2007-06-16
In reality diet is defined as the act of restricting your food intake (or your intake of particular foods) or to eat sparingly, for health reasons or to lose weight. However, the word "diet" co...
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4.
by Cynthia Rowland - 2007-07-13
Heavy eye lids may have looked sultry and sexy on long-gone film sirens like Bette Davis and Barbara Stanwyck but in today's society, heavy eye lids may mean that impaired vision is in your future.Gra...
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5.
by Cynthia Rowland - 2007-08-02
Women's magazines and certain home pages for major search engines typically relay the latest and greatest five ways to stop aging now, seven helpful tips to stop unwanted hair growth and even te...
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6.
by Hamza - 2007-09-20
This should come as no shock to anyone that looks around the United States. Our scales are tipping in a very unfavorable direction. America is incredibly obese. Obesity is associated with many s...
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7.
by Raymond Lee - 2007-11-14
We all get stiffer after unusual exertion, and as we grow older we get stiffer more easily. Often the stiffness will be maximum on the second to fifth day after exercise. This creates a paradox. In or...
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8.
by Hamza Davis - 2007-12-08
Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the various chores that require us to live in a modern world. Unfortunately today's engrossed situation...
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9.
by HAMZA DAVIS - 2007-12-08
Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the various chores that require us to live in a modern world. Unfortunately today's engrossed situa...
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10.
by Cynthia Rowland - 2008-05-06
Looking your best has never been easier. There are so many avenues from which to choose - just thumb through any slick magazine, your local newspaper or log on to a favorite news site and the choices...
