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    • exercise

    • 201.

      Tips For Finding The Best Abdominal Exercise


      by Peter Curtis - 2007-01-19
      With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you have just had a baby, and baby stretched that tummy out good! Perhaps...
    • 202.

      The Best Back Exercises


      by Peter Curtis - 2007-01-19
      If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could...
    • 203.

      Your Belly Fat's Worst Nightmare


      by Scott Magers - 2007-01-20
      Tired of that uninvited belly fat hanging around your waist with nothing better to do than to weigh you down, strain your back and turn people's heads (away from you that is). What to do? If you are...
    • 204.

      Fitness - A Guide To Buying Home Gym Equipment


      by Donald Saunders - 2007-01-21
      Membership of your local gym gives you access to a wide range of equipment and also provides you with advice and encouragement from the gym staff and other members, but also limits you to the opening ...
    • 205.

      The Best Weight Loss Method For You Is Different From Every Other Person


      by Margaret Phillips - 2007-01-21
      Most people experience a weight issue sometime in their lives. Woman often struggling after the birth of their baby and for many men weight becomes an issue when their professional lives takes up all ...
    • 206.

      Health and Fitness Tips - the Stretching and Warm Up Exercises


      by Michael Aldridge - 2007-01-21
      Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
    • 207.

      What kinds of exercise can I do if I have arthritis?- Part 2 Outdoors


      by Nathan Wei, MD - 2007-01-22
      Outdoor exercises are obviously more rigorous. An earlier article discussed indoor exercises.The type of outdoor exercise a person can engage in if they have arthritis is definitely a function of ...
    • 208.

      What kinds of exercise can I do if I have arthritis?- Part 1


      by Nathan Wei, MD - 2007-01-22
      People with arthritis have pain when they move, so many people with arthritis limit their movement. But this inactivity can be detrimental and lead to more crippling. More than 30 years ago, one o...
    • 209.

      How to Overcome Joint Pain with 3 Exercise Tips


      by Christopher Wen - 2007-01-22
      If you are suffering from joint pain or arthritis, then you must be eager to seek about joint pain cure. If fact, the best way to overcome joint pain is simply, exercising regularly. However, there ar...
    • 210.

      Best Core Exercises for Core Strength Training Workouts and Fitness


      by Joey Atlas - 2007-01-22
      There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of ...