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    • exercise

    • 181.

      How To Build Muscle Fast In 2007


      by John H. Rogers - 2007-01-15
      <p>The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the ...
    • 182.

      Healthy Weight Loss Plan - Lose Weight the Right Way


      by Ryan Cote - 2007-01-15
      With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effect...
    • 183.

      The Prevalence Of Child Obesity


      by Elizabeth Radisson - 2007-01-16
      <p>Child obesity has quickly become a major problem in America, the degree to which may not even be fully realized at this point. To consider all the aspects of obesity, a systems approach is ne...
    • 184.

      Maximize Your Time Spent Working Out!


      by Michael Head - 2007-01-16
      This new fitness DVD has everything you need to reach your fitness goals. In this workout you both build muscle and burn calories. The result, is a toned, lean body that you always dreamed of!There ar...
    • 185.

      About Exercise and COPD Part 1


      by Tim Carr - 2007-01-16
      In the coming weeks I intend to add more columns on my personal experience in dealing with COPD (Chronic Obstructive Pulmonary Disease). For now, I thought I would break ground by leading off with som...
    • 186.

      Real Solutions For Your New Years Resolutions


      by Sergio Rojas - 2007-01-16
      How to make this year different than all the years past.Too often we see people start off the new year exercising in a fury; pushing, pulling, sweating to burn off those holiday pounds and get their b...
    • 187.

      Exercise, An elixir


      by Bangkokian Bangkokian - 2007-01-16
      Exercise, An elixir Exercising does not only help you control your weight, but it also helps you so many things! Let's have a look at the followings; (1) Exercising helps you control your ...
    • 188.

      How I Improved My Weightloss With Kickboxing Combinations


      by Yoshi Kundagawa - 2007-01-17
      As you read this, imagine how it feels to lose 20 pounds. My clothes no longer fit, and I got a whole new wardrobe. I have tremendous energy compared to how I used to feel. In the middle of the day I ...
    • 189.

      Effective Weight Loss: The Weight Watchers Promise


      by Elizabeth Radisson - 2007-01-17
      Losing weight can be a harrowing experience most especially if you start feeling that you are alone in your quest to lose the excess pounds. However, this is not so when you are with a group going thr...
    • 190.

      10 Golden Rules Of Weight Loss (Overview-Rules 1 and 2)


      by Scott Magers - 2007-01-17
      What you are about to read may change your life. Up until now you have probably struggled keeping the extra fat off your body and have become frustrated with diets that usually end up causing your wei...