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    • 1401.

      The Basic of a Good Health and Fitness Program


      by Chris M. - 2008-07-11
      The best health and fitness plans promote to not only alter your physical appearance, but also help you to defeat the emotional issues physiological obstructions that induce us to be insalubrious in ...
    • 1402.

      Bruce Lee Training Secrets Part 2


      by Dr. Jim Brassard - 2008-07-12
      Here's Part 2 Bruce Lee's Training Secrets…..One of the most important part to Lee's overall physique was his regular cardio workouts. He was a great advocate of running as the best form of cardio. Bu...
    • 1403.

      Add Years To Your Life With Physical Activity


      by james davis - 2008-07-12
      Physical Activity doesn't have to mean "All work and no play", to be honest it can be just the opposite, also physical activity may reduce the risk of many debilitating diseases, osteoporosis type 2 d...
    • 1404.

      The 4 Simple Steps To Accelerating Muscle Growth


      by james davis - 2008-07-12
      Are you feeling a little confused with all the different training regimes you hear about, if it's not the latest one doing the rounds in the gym or latest and greatest workout being shown in Muscle an...
    • 1405.

      Sprint Training And It's Main Benefits


      by james davis - 2008-07-12
      A really good way to start and improve your physical conditioning is sprint training, it really is one of the better methods out there.It is also one of the better methods because it also takes up les...
    • 1406.

      20 Things All Body-builders Or Athletes Should Have In There Arsenal


      by james davis - 2008-07-12
      Amino acids are the building blocks of protein, there are around 20 amino acids found within proteins, there names are Alanine, Arganine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine,...
    • 1407.

      3 Great Ways To Get In Shape


      by james davis - 2008-07-12
      So you want to lose a few pounds but not sure which is the best way to do it, let's take a look at what I think are the best ways, if your lucky enough to have a local gym, great. Just jump on the tre...
    • 1408.

      Five Tips For Weight Loss


      by Jerry Leung - 2008-07-12
      A lot of people are trying to lose a few pounds and they will probably find that it is not that easy to do so. Yes it is true that it can be difficult for one to lose weight. However, there are alway...
    • 1409.

      When It Comes To Nutrition, Just Exactly What Are The Best Foods


      by james davis - 2008-07-12
      There is so much advice out there on Nutrition it's become an absolute minefield, especially with the advent of the internet, just what is it all about.Although everyone knows it is very important to ...
    • 1410.

      Quick Tips on Keeping Fit at Work


      by Melissa Mashtonio - 2008-07-12
      Meetings, projects and deadlines may fill your mind while at work each day, but what about your health? Even if you wanted to, the workday often leaves little time to work out, while lunch meetings, ...