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    • 161.

      Top Six Natural Energy Boosters


      by Marty Meshek - 2007-01-06
      Want an energy boost to your system that will not give you the jitters or keep you awake at night? Some herbs will boost your energy levels and are easy to add to your diet. Sometimes it is what yo...
    • 162.

      Are You Wasting Your Time In The Gym?


      by Dan Grant - 2007-01-07
      My favorite quote is "time is the only thing in this world you can never get back, so why waste it" - anonymous. Once that second has gone by its gone forever. Once that day has finished its gone fo...
    • 163.

      Why Having a Fitness Instructor Is An Absolute Must!


      by Sarah H - 2007-01-07
      So you're going to go on a fitness kick, you're going to eat all the right foods, exercise four times a week for an hour, you're going to get all that sleep you keep promising yourself and you're goin...
    • 164.

      Eat, Drink And Enjoy A Rare Steak


      by Doran Roggio - 2007-01-07
      The other night I went to my favorite buffet as I was craving a juicy rare steak. As I always did, I requested that they make me a rare steak as they do not serve it on the buffet rare. Since my last ...
    • 165.

      6 Steps to Starting an Exercise Program


      by Kelly Gregozeski - 2007-01-07
      So it's a New Year. Many of us decide to make a resolution of personal improvement each January. One of the most common resolutions is to start an exercise program. In order to stay safe there are ...
    • 166.

      Exercise and Fat Loss: Examining Strategies for Maximizing Fat Loss During Workouts


      by Ross Harrison - 2007-01-07
      These days almost everyone is concerned with losing weight or more importantly losing fat. I am asked more questions about this topic than all others and it is an obvious source of confusion for many ...
    • 167.

      Top 5 Reasons to Avoid Exercise


      by William A. Lewis, D.C. - 2007-01-08
      I started out trying to think of as many good reasons as possible for someone to exercise on a regular basis. That just wasn't working. The main reason people want to exercise is to lose weight, end o...
    • 168.

      Can Exercise Be A Useful Tool In Treating And Preventing Diabetes?


      by John W. Johnson - 2007-01-08
      According to the Mayo Clinic, "Exercise can be a useful tool. Improving your overall fitness, it can also help you manage your blood sugar levels, control your weight and improve your cardiovascular h...
    • 169.

      Six Pack Abs From a Silly Looking Chair? Review of The Bean


      by Nancy Dean - 2007-01-09
      The Bean is an innovative new fitness tool that can help you immensely in your quest for a leaner, more toned body. Like the stability ball, The Bean can help you target many areas including abs, obl...
    • 170.

      Top Six Natural Energy Boosters.


      by Marty Meshek - 2007-01-10
      Want an energy boost to your system that will not give you the jitters or keep you awake at night? Some herbs will boost your energy levels and are easy to add to your diet. Sometimes it is what you ...