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    • 421.

      How a Minimal Exercise Program Can Offer Maximal Gains


      by Michael Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse...
    • 422.

      What Is Body Mass And Does It Effect Us.


      by Dan Dailey - 2007-03-05
      The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by anyone. It's ...
    • 423.

      Free Article 4 Beginner Bodybuilding Wake-Up Calls


      by The Muscle Nerd, Jeff Anderson - 2007-03-05
      So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step...
    • 424.

      Walking And Weight Loss


      by Carol Bond - 2007-03-06
      Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be ...
    • 425.

      Are Fad Diets Any Good For You Or Are They Harmful To Your Body.


      by Dan Dailey - 2007-03-06
      It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.There is the 3-day diet, whi...
    • 426.

      Buying A Treadmill -- What You Need To Know


      by Helen Hecker - 2007-03-06
      Of all the various types of home exercise equipment that have come and gone, the home exercise treadmill has lasted throughout the years. Treadmills are simple to use. There are many competing models ...
    • 427.

      Pre-workout Exercise for Peak Performance


      by Alwyn Beikoff - 2007-03-06
      Ever get those less-than peak performance days when you just can't seem to get switched on to your exercise program? You did manage to drag yourself off the couch and even get started, but you fee...
    • 428.

      Shed Those Pounds With These Weight Loss Tips


      by Anthony Kristovich Iii - 2007-03-06
      Weight loss is a topic that is often addressed wrong. Everywhere you go, you see the latest and greatest weight loss diet and weight loss programs. I will say this up front right now ... there is no...
    • 429.

      What You Must Know Before You Buy Any Treadmill


      by Helen Hecker - 2007-03-07
      If you are yet to invest in a serious piece of indoor exercise fitness equipment like a treadmill then never fear because help is at hand. Shopping for a treadmill can be very overwhelming for a lot o...
    • 430.

      Tips for making exercise fun


      by Alice Seba and Mila Sidman - 2007-03-06
      Just thinking about exercise probably makes you shudder. Let's be honest-exercising is boring for the most part. But exercising can be fun enjoyable. Try these tips for making exercise fun:1. Plug ...