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    • 1771.

      Fitness, Running vs Walking


      by SANDRA PRIOR - 2008-10-08
      To keep fit, your flat mate swears by lunchtime runs, while a colleague reckons that it's walking everywhere that keeps her in shape. Here's how to decide what will suit you. For Weight Loss ...
    • 1772.

      Create a Longer, Leaner Body With Pilates


      by Susan Patterson - 2008-10-09
      Many women do not like weight training for fear of bulking up.  Unlike men, most women want soft features and toned bodies without bulging muscles.  For some of us, the high-energy gym atmosphere j...
    • 1773.

      Kettlebells and Their Benefits


      by Mark Stubbles - 2008-10-10
      What is a Kettlebell?A kettlebell as we know it today is a round weight with a handle on the top, they are usually made from cast iron. Kettlebells come in various sizes for both men and women, the m...
    • 1774.

      Why New Year's? Get In Shape Now


      by Jason Horsley - 2008-10-10
      How many millions of people all over the world have said time and again, "I'm going to start exercising and eating right!"? Have you? Do you know someone who has? I bet you do…..What about those New Y...
    • 1775.

      7 Mindset Tips For Permanent Weight Loss


      by Henry M John - 2008-10-10
      Maintaining your weight is not easy. It takes time, patience and a lot of work to keep it where it needs to be. There are certain things you must do to keep this going for the long-term and achieve pe...
    • 1776.

      Your Body And Aerobics


      by Iron1 - 2008-10-10
      As for your body, aerobics is easier than dieting when it comes to burning fat. Burning fat with aerobics as your exercise program is simple. Training your body to do aerobic exercise will allow you t...
    • 1777.

      Heart Health And Aerobics


      by Iron1 - 2008-10-10
      Regular aerobics and exercise as you know is very good for your body. A combination of aerobics, and a healthy diet will make you better in every aspect of your life. Many people swear by this. You sh...
    • 1778.

      Health, They Lie To You About Your Weight!


      by JAMES HUGHES - 2008-10-13
      Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle. If you've ever followed any new diet, lost weight only to gain it and more,...
    • 1779.

      Health, I Can Reverse Diabetes? The Facts and Tips to Help You Cure Your Diabetes


      by JOE BARTON - 2008-10-13
      You can reverse diabetes and don't let anyone tell you differently. If you are borderline diabetes, pre-diabetic, type 1 or type 2, you may be able to do what nobody thought was possible 10 years...
    • 1780.

      Health, Why you should use a trampoline in the fight against childhood obesity


      by ISLA CAMPBELL - 2008-10-15
      The problem of childhood obesity in the UK is continuing to rise, with current figures showing that around one in four 11-15 year olds are obese. Although not a new issue, the associated health ...