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    • exercise

    • 1141.

      Health Health, Exercise for Sleeping Better In Your Life and as a Power Source


      by JAMES MURRAY - 2007-10-28
      a) Sleeping Better In Your Life The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your bo...
    • 1142.

      Home Gym Fitness Equipment Helps Offset Sedentary Lifestyles


      by MIKE SELVON - 2007-10-31
      Technology has brought so many conveniences to our everyday lives and has made it possible to pack so much more into a single day. But, at the same time, many of these conveniences have ended up elimi...
    • 1143.

      Home Gym Equipment Can Be Commercial Quality


      by MIKE SELVON - 2007-10-31
      Perhaps you manage a fitness club, or you're a personal trainer who wants to set up a training studio, or perhaps you are just a person who would like to own some home gym equipment. Regardless of the...
    • 1144.

      Why Weight - - The Sequel


      by Nancy Irwin - 2007-11-01
      How do we lose weight the keep it off? By committing to health. By making health a priority. Each day that you make the healthy choice of food and work out, you are investing in your health. You...
    • 1145.

      Bodybuilding Tips: 20 Rules for Packing on Muscle


      by David Monyer - 2007-11-01
      20 Mass Gaining Tips for the Hard Gainer. If you are having a hard time gaining muscle mass or, if you just want to have a little more information on how to stay on track with continuing gains in your...
    • 1146.

      Home Exercise Equipment: To Schwinn or not to Schwinn?


      by Lazysubmit - 2007-10-30
      It seems that people the world over are looking to fight the battle of the bulge. However, like that famous American politician Calvin Coolidge, they do not to run. In fact, many of them do not ...
    • 1147.

      Jack LaLanne- Fitness Guru A Man Ahead Of His Time


      by Linda Tremer - 2007-10-31
      The other day was Jack LaLanne's 93rd birthday (Sept. 26, 1914). I thought it fitting to write a short article about him. Since Jack is an expert in both exercise and nutrition I couldn't decid...
    • 1148.

      Keep the fat off this winter!


      by Rosa Coelho - 2007-10-30
      Big jumpers hide fat well in the winter but come the spring the jumpers must go. Don't be horrified when they do. Take the following actions now!Eat to satisfy - For some reason we feel it is e...
    • 1149.

      Lower Stress While Driving


      by Charles Carter - 2007-11-01
      Have you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in t...
    • 1150.

      Sleep Well And Lose Weight!


      by Vita Man - 2007-11-03
      We all know that sleep deprivation is an increasing disturbing phenomenon in the US and the affect lack of sleep can have on the performances of the sleep deprived out there!Back in the 50s, American ...