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    • exercise

    • 171.

      Secrets of Effective Weight Loss


      by Terence Young - 2007-01-11
      The battle of the bulge has become a serious health problem in most of the developed world. Not only do we struggle with how we look as we try to fit in our clothes, but we increase our risk of illnes...
    • 172.

      Fitness - The Importance Of Exercise For Women After Surgery


      by Donald Saunders - 2007-01-11
      Some form of exercise following surgery may well be recommended by your doctor as part of a physical therapy program or, alternatively, may simply be something that you decide to do to get yoursel...
    • 173.

      Start Exercising Regularly To a Healthier Life For People With Diabetes


      by Christopher Wen - 2007-01-11
      Diabetes is on the rise in the modern times of today. If you start to have diabetic symptoms, you should start to watch out for it. The number of people diagnosed with diabetes every year increased by...
    • 174.

      Does Ear Stapling Really Lead to Weight Loss?


      by Elizabeth Radisson - 2007-01-11
      It is alarming to note that more and more people are getting obese these days. Studies have found that obesity is primarily caused by people's increasing and uncontrolled appetite for food.However, mo...
    • 175.

      Working in the Space Part 3


      by Dennis Bartram - 2007-01-11
      When the attitude, act and the body interact as one, this is known as SHIN GI TAI ICHI. This translates as spirit, the person and act as one. People confuse modelling with copying which is only a mirr...
    • 176.

      Exercise Your Anxiety Away!


      by Deanne Repich - 2007-01-12
      Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here's a brief list of s...
    • 177.

      What is exercise?


      by Darmalingam Marimuthu - 2007-01-14
      When you are on an exercise, you are doing a structured program of physical activities with an intention to improve or maintain or achieve physical fitness. This comes in various forms like doing br...
    • 178.

      5 Steps To Control Your Weight


      by Desiree Penaranda - 2007-01-14
      With all the unrealistic role models we have in the media and in magazines, it's no wonder there is so much pressure to be thin. But being healthy is much more important and you can still look great ...
    • 179.

      Increase Your Metabolism, Lose Weight


      by Chris Chenoweth - 2007-01-14
      When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores excess e...
    • 180.

      The Anti-Aging Diet


      by Chris Chenoweth - 2007-01-14
      As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look forward to. Believe it or not, m...