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    • exercise

    • 221.

      Fitness - Different Exercise Routines For Men And Women


      by Donald Saunders - 2007-01-23
      We live quite rightly in an age of equality where we are slowly but surely tearing down many of the traditional barriers that exist between men and women. Despite this though, there are still some are...
    • 222.

      Getting A 6-Pack: And We Ain't Talking About Beer!


      by Patricia Zelkovsky - 2007-01-23
      Okay, let's get right to it! Here are some exercises for getting a 6-pack:Abdominal Exercise: Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet ...
    • 223.

      Some Advice For Trail Running


      by Gray Rollins - 2007-01-23
      When people think of running, they most often picture running on the road or running on a track. But, a lot of runners opt to run on hiking trails in natural settings. Trail running combines the beaut...
    • 224.

      Natural Face Lift Method Rejuvenates Face


      by George Symond - 2007-01-24
      Are you worried by wrinkles or signs of an ageing face? Well so are thousands of other women throughout the world as well as a growing number of men. Most buy expensive creams and treatments or reso...
    • 225.

      Choosing the Correct Home Exercise Equipment


      by D Angel - 2007-01-24
      Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the correct fitness equipment in your home, you should purchase a machine...
    • 226.

      Get Rid Of Bicep And Tricep Fat-Top Tips For Upper Arm Toning


      by Lindsey Parkes - 2007-01-24
      Are you trying to get rid of bicep and tricep fat as part of your weight loss program? If so, you're not alone: the upper arms are a key area of concern for many people trying to lose weight and impro...
    • 227.

      Staying Motivated And Staying Fit


      by Nancy - 2007-01-22
      How to Stay Motivated in Your Yoga PracticeOkay, so you've decided that this is the year you are going to get into shape, both physically and mentally - you've decided to take up yoga or to recommi...
    • 228.

      A Weight Loss Plan That Works


      by Steve Hill - 2007-01-23
      There are many people in the world who from time to time attempt to lose weight. It is no big secret that people are on average becoming lets say larger. More people decide to start a weight loss p...
    • 229.

      Just Another Day at the Office?


      by Jeff Stout - 2007-01-25
      Often times we think we are so far away from a healthier and slimmer body. What most of us don't realize is that, small, very subtle changes in our daily life can bring drastic benefits our way. To ex...
    • 230.

      Physical Therapist Foam Roller Exercises Great For Overall Fitness


      by Dave Tropeano - 2007-01-25
      Physical Therapists focus less on exercise routines and more on the framework of the body and restoring functional movement and health. Foam roller exercises are becoming a staple of physical therapy ...