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    • exercise

    • 561.

      How To Run Safely


      by John Myre - 2007-04-03
      Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.It was l...
    • 562.

      Best Tips For Treadmill Buyers


      by Helen Hecker - 2007-04-03
      The great attraction of a home treadmill is being able to exercise whenever you want, regardless of the weather. While other home exercise fitness equipment and infomercial gimmicks gather dust, tread...
    • 563.

      Shopping Secrets For Treadmill Buyers


      by Helen Hecker - 2007-04-03
      With a home treadmill you can still manage to have an extremely effective workout regardless of the weather outside. Basic treadmill models can start at $100 and can go up to $5000. Of all the differe...
    • 564.

      Diet and Exercise - Make It Last a Lifetime


      by Vickie Adair - 2007-04-02
      There were few diet books in the sixties and even fewer exercise books. Of course, in 1962, only 13.4 percent of American adults were classified as obese; however, in 2000, 30.5 percent were in the...
    • 565.

      Grow New Brain Cells with Exercise


      by Lambert Klein - 2007-04-04
      Exercise is excellent for our physical health. We know that it's good for our heart and weight and now there's proof that it's good for our brain. There are studies that suggest exercise can actually ...
    • 566.

      Walking Is the Best Exercise


      by Jason Hunter - 2007-04-04
      A regular exercise program helps you lose weight by boosting your metabolism and strengthening your muscles. It also increases your energy and endurance and lifts your spirits. Exercise is by far the ...
    • 567.

      Eating Better to Lose Weight


      by Hema Murty - 2007-04-04
      Are you trying to lose weight? Are you engaged in a never ending battle with food? You should evaluate the role food plays in your life!It is common for most people to become frustrated with their a...
    • 568.

      Proper Sitting Position and Microbreaks


      by Robert Palmer - 2007-04-04
      Sitting at a work station often results in the "slouch" syndrome. The back bends forward, causing the spine to literally hang on it's ligaments. You can easily alleve this often painful positi...
    • 569.

      Exercise Reduces Jet Lag


      by Lanny Schaffer, Ph.D-4885 - 2007-04-04
      Let lag is a physiological phenomena resulting from crossing one or more time zones. Jet lag originates in nerve cells of the hypothalamic region of our brain which regulate temperature, sleep, and ti...
    • 570.

      Why You Can't "spot Reduce"


      by sean jackson - 2007-04-04
      People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you ...