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    • 31.

      The Good Food - Bad Food Technique for Healthy Eating


      by Brad Pilon - 2006-12-04
      The Two Types of FoodNutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quot...
    • 32.

      Crosstraining For Better Fitness


      by Lanny Schaffer - 2006-12-05
      Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise...
    • 33.

      Is Your Pet Overweight?


      by David Brooks - 2006-12-05
      Humans are not the only species to be suffering an obesity epidemic in certain parts of the world. Our pampered pets are also getting fat, with some estimates putting the level of obesity amongst dogs...
    • 34.

      Stretch Your Golf Game - Play Longer & Stronger


      by Dr. G. Blair Lamb - 2006-12-05
      Golf is a unique sport where the "best in class" are made of athletes with great strength, endurance, concentration, skill, accuracy and flexibility. Appropriate Stretching can enhance all of the abov...
    • 35.

      Weight Training for Women with Weight Worries


      by Alwyn Beikoff - 2006-12-05
      You can be forgiven for believing that women don't look very feminine when they work out with weights.The wrong impression is given by the media when women bodybuilders are featured. They are general...
    • 36.

      Lose Thigh Fat Tips Including Inner Thigh


      by Chung Leong Yu - 2006-12-05
      Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, bac...
    • 37.

      5 Warning Signs Your Diet Isn't Working


      by Fred Patenaude - 2006-12-05
      Let me ask you a simple question: do you feel you're getting the best results from your current food program? After all, we all want the same things: increased energy, a fit and sexy body, to live lon...
    • 38.

      Tips for Your Walking Program


      by Lanny Schaffer - 2006-12-05
      Walking remains a popular form of exercise. It takes only a good pair of shoes , little skill and can be done indoors or outdoors. Here are some tips to get more out of your walking program:* Progress...
    • 39.

      Benefits Of Aerobic Exercising


      by Zachary Thompson - 2006-12-06
      We all hear the term "aerobic" almost every day. But not everyone is familiar with its true meaning.The word "aerobic" means "with oxygen". It applies to those physical efforts and exercises that prom...
    • 40.

      Women's Weight Loss Strategies That Work


      by Susan Megge - 2006-12-06
      If you're like the majority of women, especially those approaching menopause, there's a good chance that you're not satisfied with your weight and you have a strong desire to shed some pounds. And, ju...