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    • exercise

    • 541.

      Abs That Grab Attention!


      by Kimberly Jamieson - 2007-03-30
      Everyone has seen the commercials on television promoting ab machines, the abs blaster, and many people have bought them... because I see them at garage sales every year. I know that they work, but...
    • 542.

      Why Low Calorie Diets Don


      by Lanny Schaffer, Ph.D-4885 - 2007-03-31
      There is rising evidence that the American obsession with weight loss is becoming unhealthy. Concerns with weight can lead to obsessions about diet, weight control, dysfunctional lifestyles and eating...
    • 543.

      Do You Want A Sexy Butt?!


      by Kimberly Jamieson - 2007-03-30
      Do You Want A Sexy Butt?! Step up Lunge: A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health ...
    • 544.

      Be Energized With Exercise during Travel


      by Kimberly Jamieson - 2007-03-30
      Have you ever wondered how to stay energized while you travel? Let's face it, many people feel tired and sore while they are traveling especially when they arrive at their destination. I would like...
    • 545.

      Multitasking Your Workout


      by Kimberly Jamieson - 2007-03-30
      Have you endlessly tried to fit your workout into your day, only to find that you had too many things to do, and exercising was last on your to-do list? It is time to multitask for your health and ...
    • 546.

      Maternity Workout


      by James Kronefield - 2007-03-27
      Things have certainly changed a lot over the past few years. In the past, when a women was pregnant she was told not to exercise in fear that it might cause damage to the unborn baby in some way. T...
    • 547.

      Avoiding All of the Fad Diets


      by Wendy Wood - 2007-04-01
      Every year it seems as if there is a new diet on the market that is guaranteed to help you lose weight more quickly and easily than ever before. Many women who have struggled for years to lose weight...
    • 548.

      Don't Treat Obesity With Drugs, Make Diet & Lifestyle Changes


      by Pankaj Kotak - 2007-03-31
      Obesity has reached an epidemic stage worldwide. In the US, about 60% of the population is considered overweight and 30% of the population is obese. More worrisome is the fattening of the children in ...
    • 549.

      Stretching Made Simple Before and After Walking


      by Kimberly Jamieson - 2007-03-30
      Have you had a desire to start a walking workout to achieve great health and wellness? Adding exercise and stretching into your daily life's routine can help eliminate many health issues. It is ver...
    • 550.

      Treating Hypertension with Excercise


      by Jason Hunter - 2007-04-01
      People with hypertension are three times more likely to have a heart attack, five times more likely to develop heart failure, and eight times more likely to suffer a stroke than people with normal blo...