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    • exercise

    • 1171.

      Dance Your Way Fit


      by Jess Harley - 2007-11-13
      If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your...
    • 1172.

      Keep it Off


      by Lukasavige - 2007-11-09
      Are you curious to know how people lose weight and keep it off? The National Weight Control Registry has compiled information from more than 5,000 people who have lost 30 pounds or more and have...
    • 1173.

      Top Tips to Treat Pain After Exercise


      by Raymond Lee - 2007-11-14
      We all get stiffer after unusual exertion, and as we grow older we get stiffer more easily. Often the stiffness will be maximum on the second to fifth day after exercise. This creates a paradox. In or...
    • 1174.

      Keeping Score


      by James Flanders - 2007-11-15
      When you begin to exercise and change your eating habits there will be no way to know if you are making progress without first finding a way to keep score. You need to have a means of measuring the ef...
    • 1175.

      Supercharge Your Workout


      by James Flanders - 2007-11-14
      If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
    • 1176.

      SLASH the time it takes for you to give up your exercise regime this year!


      by - 2007-11-14
      Copyright (c) 2007 John LimpusMost people start the New Year by investing nearly six weeks of their lives in health and fitness strategies that will NEVER deliver long lasting results! They have...
    • 1177.

      Thanksgiving Survival


      by Lukasavige - 2007-11-24
      Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the th...
    • 1178.

      Add 10 Years To Your Life With Simple Resolutions


      by Richard Haigh - 2007-11-26
      It is true to say that most people would like a long life with good health.In order to achive this, you have to keep your body in a good condition.There is a new age revolution going on that means a l...
    • 1179.

      The Circle of Wellness


      by Sandra Prior - 2007-11-27
      Are you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality.If you could taste wellness, what would it be like?...
    • 1180.

      Does Where You Work Affect You When You Get Old?


      by Clive Cable - 2007-11-29
      Considering healthy aging is some times not a priority during your working life. As a younger person you tend to go where the money is at; then later you might regret that decision.Its true becoming a...