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    • 281.

      Can Exercise Stop The Aging Clock?


      by Robert Palmer - 2007-02-02
      Everyone has two ages: chronological and biological. Your chronological age is the actual numerical age of your body. Biological age is determined by your functional capacities such as physical...
    • 282.

      What Is Stretching?


      by Tracy Brinkmann - 2007-02-06
      Since you were a child, you have been told that stretching is something that you should be doing. It doesn't matter if you are just getting up for the day, or you are going for a five mile run, stret...
    • 283.

      Sporting Only On Weekend May Not Benefit The Body


      by Ng Peng Hock - 2007-02-06
      In addition to a balanced healthy diet, exercise also forms an integral part of a heart-healthy lifestyle. However, sporting, especially those high intensity exercises, only over weekend will do more ...
    • 284.

      Lose Weight With Strength Training


      by Bill Doane - 2007-02-06
      Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...
    • 285.

      Breathing and Flexibility Training at Your Desk


      by Danna Schneider - 2007-02-06
      Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical activity that our b...
    • 286.

      Baby Steps to a Healthy New You


      by Bee Ryan - 2007-02-07
      Getting started on transforming yourself into a healthier fit Mom is not easy. It can be overwhelming when you start to think about all the changes you need to make. Changing your eating habits, what ...
    • 287.

      Dieting Trend Discovery-Not What The Doctor Ordered?


      by Lindsey Parkes - 2007-02-07
      At a time when it's estimated that more than 60% of American adults are overweight, a recent report has produced the surprising news that a lower percentage of people in the US today are following die...
    • 288.

      5 Outdoor Fitness Tips On Walking To Slimness


      by David Peters - 2007-02-07
      Feeling like that you need to loose a few pounds, and you never want to find them again? But you don't like an exercise regime of push ups and abdominal crunches. Well take into consideration a fitnes...
    • 289.

      Exercise Fitness Made Simple


      by David Chenault - 2007-02-04
      You may consider this as a confession of an average Joe. I, like many people have a genetic predisposition toward being heavy.It seems like most of my adult life, I have had to pay special attentio...
    • 290.

      Breathe Your Way to Fit Lungs


      by Ismael Tabije - 2007-02-08
      We may have different beliefs and cultures about remedies and health preservation systems but we all agree that life is absolutely dependent upon the act of breathing and that man cannot be healthy un...