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    • exercise

    • 71.

      12 Week Personal Training Programme - Cardiovascular


      by Greg Brookes - 2006-12-15
      Moving into week 5 of your fitness programme and we have covered all the basic aspects necessary for improving your overall health. However, the body is a master adapter and must be constantly challen...
    • 72.

      Let's Get Physical - Let Me Hear Your Body Talk


      by Amy Coughlin - 2006-12-15
      "If you take care of your personal best, the winning will take care of itself". Australian Institute of SportA lot of people go to great lengths to make sure they are eating healthy yet are not exerc...
    • 73.

      Simple Walking Tips - Something for Nothing (Almost)


      by Tom Manfredi - 2006-12-15
      Would you like a trimmer body, better weight control, and better overall health? And of course you'd like all these benefits without too much effort! Then walking for exercise may be just for you.Th...
    • 74.

      Fitness Fun for the Entire Family


      by Silvana Clark - 2006-12-15
      ABC's of Fitness FunPre-schoolers love nothing more than jumping, running, skipping, hopping, rolling, sprinting, somersaulting, whirling, dashing and being active. Put some of that energy to good use...
    • 75.

      Trampoline for Your Child: Factors You Must Consider Before You Buy


      by Jill Brennan - 2006-12-15
      Trampolines can be therapeutic and entertaining and even cost-effective. Both family and friends alike can enjoy the addition of a trampoline. Trampolines also come in a variety of styles and colors t...
    • 76.

      Precor Elliptical Trainer Review


      by Vienna Miller - 2006-12-15
      One of the most popular elliptical trainers today is the Precor model. Precor introduced the very first elliptical trainer back in 1995 with their Precor EFX elliptical. They are one of the top manu...
    • 77.

      Fitness Equipment And Its Place In The Weight Loss Game


      by David McFarlane - 2006-12-16
      ExerciseMany people go about their lives thinking that if they feel fine, there's no need to change a thing in their eating or exercise habits. They think it's too radical to use fitness equipment in ...
    • 78.

      Kids - What Are You Feeding Them?


      by Barry Lovelace - 2006-12-16
      Most of us have seen the alarming studies out there. For the first time in history, the life expectancy of the next generation is lower then their parents. I was so upset when I saw these findings, up...
    • 79.

      Brain Exercises


      by Mary Bauer - 2006-12-16
      Have you ever entered a room to retrieve an item only to find you can't remember what you went into the room for? Or have you ever been about to let loose with a witty barb or impart some words of wis...
    • 80.

      Want to lower your High Blood Pressure? Get yourself a dog!


      by Stephen Morgan - 2006-11-14
      Pssst, want to positively do something about your High Blood Pressure? Get yourself a pooch and walk it! Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence Leag...