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    • exercise

    • 1211.

      Fitness Success: Small Daily Decisions


      by Chelsie Mecham - 2007-12-13
      A man I once knew would ask his son "how do you eat an elephant?" The son would look up in a daze and ask "how?" The wise dad responded "one bite at a time." I believe it is our human nature especiall...
    • 1212.

      The Secret to Overcoming the Five Biggest Time Wasters of All


      by Ruth Klein - 2007-12-12
      The time you waste will drain you of your energies and your profits in this high-charged era of work and life. Here's how to take fast action to overcome the five top ways we waste our time.TIME WASTE...
    • 1213.

      Understanding, Managing and Reducing the Stress in your Life


      by Fin2000 - 2007-12-13
      It would be impossible to survive an entire day without experiencing stress. Many people would laugh at that statement only because they do not understand what stress really is. Stress has taken...
    • 1214.

      Following Through With Diet And Exercise For Natural Weight Loss Success


      by George Best - 2007-12-16
      There are many good, healthy, weight loss plans available that provide good, sensible diets with effective exercise programs, and perhaps safe natural weight loss aids. Each of these programs have th...
    • 1215.

      Healthy New Years Resolutions Can Be More Powerful Than You Think


      by - 2007-12-16
      Healthy New Years Resolutions can be more powerful than you think. Why? Because humans are allergic to change. That is why many diets fail. People drastically change their routine and they upset the c...
    • 1216.

      Getting Motivated To Weight Loss


      by John Scott - 2007-12-13
      Anyone who has ever tried to lose weight knows it isn't easy. If you've weight on a crash diet or temporary exercise regimen only to gain it back again, it may be even more difficult to get moti...
    • 1217.

      Natural Weight Loss Does Not Come In A Pill


      by George Bestsecks - 2007-12-13
      While it is tempting to believe that a magic pill or potion is all that you need to achieve natural weight loss, the hard truth is that losing weight is just not that simple in most cases. For ...
    • 1218.

      Health, Exercise Your Brain To Boost Your Brain Power


      by RAYMOND LEE - 2007-12-16
      Brain cells communicate with one another via tiny branchlike cells called dendrites. As we age, our ability to form dendrites declines, which is why our memory wanes and we have more difficulty le...
    • 1219.

      Health, Inactivity Speeds Up Aging


      by RAYMOND LEE - 2007-12-16
      Inaction accelerates aging. So does inactivity. To resist the forces of aging you need to do a minimum amount of exercise every week. As we get older, the number and strength of our muscle fibers ...
    • 1220.

      What Everyone Ought to Know about the Power in One Solitary Hour


      by Ruth Klein - 2007-12-18
      A recent article in the New York Times quoted a medical expert on the life-saving difference even one hour can make between feeling the symptoms of a heart attack and making that call to 911. Yet, the...