The Anti-Aging Diet
Is there such a thing as healthy aging? Of course there is. Healthy aging is defined as living a longer and healthier life. Many studies have proven that there is a significant link between a healthy diet and prevention of age-related diseases and conditions.
To live an anti-aging lifestyle, you must participate in regular physical activity, eat a diet that is full of healthy foods, drink lots of water, get plenty of rest and avoid certain toxic practices such as smoking and excess alcoholic drinking. These guidelines are your best defenses against aging.
FOODS FOR HEALTHY AGING
The following foods and beverages increase your body's good health and reduce the signs of aging:
*FRUITS AND VEGETABLES are loaded with antioxidants. (Antioxidants eliminate free radicals in the body that are the pre-cursors for cancer, heart disease, and osteoporosis.) Your goal should be 5 servings per day. Include foods in a variety of colors; the brighter the color, the higher the antioxidant properties.
*LEGUMES (beans) are packed with nutrients similar to fruits and vegetables and are low in calories.
*NUTS are good for your heart and your brain. They are full of healthy fats that benefit the collagen in skin, maintaining the skin's structure and keeping it resilient.
*WATER moisturizes your skin, muscles, circulation and all your internal organs. It is essential for the health of your body. Drink at least 8 glasses a day. Water also keeps your metabolism functioning at its optimum level.
*WHOLE GRAINS provide needed fiber for efficient bowel function. This aids the body in eliminating toxic substances that are hazardous to your body and skin. Try for 3 servings a day. Check food labels to make sure the ingredients include whole wheat or whole grains.
*YOGURT adds healthy bacteria to your intestines, needed for fighting off toxins. Try to eat 3 servings a day.
Powerful anti-inflammatory foods offer a multitude of health benefits. The top anti- inflammatory foods are fatty fish (salmon, trout, mackerel, and herring), garlic, onions, leeks, scallions, chives, barley, beans and lentils, yogurt and kefir, nuts, seeds and sprouts, green foods, and hot peppers.
PRESERVING YOUR SKIN
To effectively protect your skin naturally, stay out of the sun, use sunscreen, don't smoke, eat a healthy diet, and drink plenty of water. You also need to get regular physical activity and plenty of good, regular sleep.
OTHER AGING FACTORS
There are, of course, many other factors that can contribute to aging. Stress, hormones, and a weakened immune system are all additional causes of aging.
Choosing smart and healthy lifestyle choices are your best tools to help prevent and retard the signs of aging. Making small changes can result in major benefits for your body and the aging process.
Related Tags: exercise, healthy diet, drinking water, anti aging diet, anti aging foods
Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- The Best Way to Prevent Wrinkles is to Use an Anti Aging Skin Cream
One of the most unpleasant aspects of aging is the development of lines and wrinkles on your face. - Choose an Anti Wrinkle Face Moisturizer for a Youthful Appearance
Probably one of the least desirable effects of aging is the effect it has on our skin. Lines, wrin - Can You Naturally Produce Collagen?
Many people have done their own research into the aging process of the skin. However, a great numb - The Many Anti-Aging Benefits of Green Tea
When age catches up and your skin starts sagging, no beauty therapy can come to your aid. You lose - Revolutionary Find to Live Longer and Healthier
Anti-aging means slowing, preventing or reversing the aging process and since recorded history, the - Can You Make Your Body Produce More Collagen?
The scope of this article is to educate you on how to make the body produce more collagen. If you - Anti-Aging Beauty: What's More Important? Food or Cosmetics?
In this month's Links section of the Put Old on Hold Newsletter, you will see a press release "Women - Anti Aging Reality: Will You Be an Obsolete 100 Watt Bulb?
I had a conversation with a retired engineer whose health problems were eating up a big chunk of hi - What is Collagens Role in the Health of our Skin?
This article is meant to educate people on collagen's role in the health of our skin. In addition, - 3 Interesting Facts About Ayurvedic Skin Care
In this fast moving world, we often find it difficult to stand back and take good care of ourselves
Most viewed articles in this category:
- Anti-Aging FAQ: Skin Care And Anti-Aging
* Can diet and exercise prevent wrinkles? Yes! Besides overexposure to sun, unhealthy habits like e - Antiaging Skin Care Tips
It's a fact of life, no matter how much we try to deny it - as we get older, our body ages. It cann - How Much Do You Know About Aging And Long-term Care Insurance?
While aging individuals aren't the only people who find themselves in need of long-term care, indivi - Searching for the Ultimate Antiaging Skincare Product
It may seem unbelievable but in my search for the secret to the best antiaging skincare product, I f - Alternative To Botox
However, you will want to make yourself as knowledgeable on each Botox alternative as you can, so th - Baby Boomer, Babies No More
All you can hear are voices, and everything seems to be going too fast. You slowly see a bright ligh - Toward Berry Good Aging
As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to u - Stop Wrinkles - Wear Your Frownies
A while back I was standing in a store checkout line waiting my turn when I spotted a magazine featu - Is Anti-Aging Action In Red Wine And Resveratrol Real?
Results of various studies have indicated that daily consumption of three to five glasses of red win - Calorie Restriction to Prolong Life: A More Human Approach
Many studies have shown that animals on calorie restricted diets live longer, have less diabetes,
