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    • exercise

    • 1611.

      How To Get A 6-pack Without Doing Crunches


      by - 2008-08-31
      Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they wil...
    • 1612.

      Workout Less and Build More Muscle Mass by Compounding Your Exercises


      by Heather Richards - 2008-09-01
      When it comes to increasing your overall muscle mass and tone up your body, it is important that your technique includes a lot of compound exercises, rather than exercises that restrict you and are i...
    • 1613.

      How to Stay Fit on a Budget


      by Ki Gray - 2008-09-01
      Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline...
    • 1614.

      Practical Solutions for an Improved Life for Bpo Workers


      by Sitagita.com - 2008-09-02
      *   Try to follow a regular sleep schedule * Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep. * Get...
    • 1615.

      Discover the 6 Benefits Bananas Provide to Help You Achieve Healthy Weight Loss!


      by William Winch - 2008-09-05
      Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they w...
    • 1616.

      Exercise Plan Plateaus: Another Sad Excuse for Ineffective Workout Routines


      by Joey Atlas - 2008-09-06
      You need to change your workout routine every ten weeks or so, or you'll hit a plateau and stop making progress.How many times have you heard this crazy statement? Lots of times, I'll bet?While...
    • 1617.

      How To Get Even Greater Muscle Mass And Density


      by Dane Fletcher - 2008-09-08
      When a lot of bodybuilders initially enter a gym, the goal isn't to get shredded with low body fat composition. Most don't even care about the body proportions. They couldn't even care less about cr...
    • 1618.

      Revealed! 4 Tips on How Rising Costs Can Help You Achieve Healthy Weight Loss!


      by William Winch - 2008-09-08
      When the times get tough, the tough get going. Everyone has heard this wisdom but very few people take the time to think about how they can use it to their advantage. No matter what your circumstance...
    • 1619.

      Quickest and Healthiest Ways to Lose Weight


      by Murali V - 2008-09-10
      Are you looking to lose weight fast? Are you tired of trying fad diets and getting nowhere? Often in life we find ourselves facing the dilemma of having to look good in a limited amount of time. It c...
    • 1620.

      Bowflex Fitness And Aging


      by John Bear - 2008-09-10
      At this time, the body and mind is saying you need to take charge and stay active yourself and in shape. Our health in very important and needs interaction everyday to keep it in control.Getting older...