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    • exercise

    • 1731.

      Aerobic: Don't Forget Your Lower Body


      by Huda - 2008-09-28
      When it comes right down to it, every one wants to be healthy. You might not know it, but aerobics are going to be one of the best things you can do so that you can truly get healthier. Just think of ...
    • 1732.

      Improved Personal Life With Yoga


      by Huda - 2008-09-28
      How yoga builds self-esteem, awareness and moreYoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short wh...
    • 1733.

      Aerobics And The Support System


      by Huda - 2008-09-28
      When it comes to any kind of working out, having a support system is very important. Most people use aerobics to stay healthy and resist weight gain, or even lose weight. There are a number of people ...
    • 1734.

      Replace Your Cardio Exercise With Basketball


      by Dane Fletcher - 2008-09-28
      Cardiovascular exercise is a necessity in order to obtain bodybuilding success, as well as general health and mental clarity. For most people, it is the most despised and least successful part of the...
    • 1735.

      4 New And Improved Ways To Flatten Your Tummy


      by Sylvia Camarillo - 2008-09-28
      A flat stomach is one sign that everyone recognizes as a signal of a toned body. How do you get there? Sit-up sit-up sit-up.. STOP! You say. Its too much and too boring and besides, Im getting a ca...
    • 1736.

      How To Burn Ab Fat Fast


      by Sylvia Camarillo - 2008-09-28
      We have all seen the ridiculous claims out there of the latest do-dad that will magically melt away your ab fat fast! These people want you to believe that a belt around your waist can melt away the ...
    • 1737.

      Lipomassage With Endermologie Is The Lazy Way To Improve Your Body Shape


      by Lin Parker - 2008-09-28
      If you have areas of body fat which are resistant to diet and exercise, then lipomassage with an endermologie machine may be the solution. Lipomassage is a relaxing treatment which should be performed...
    • 1738.

      9 Great Exercises To Beat Belly Fat


      by Steve Hochman - 2008-09-30
      But I hate exercise, you say. Are the pants fitting tighter than usual, so the pooch is hanging over the waistband? If so, you probably havent been getting the exercise needed to let the muscles hol...
    • 1739.

      The Secret to Six-Pack Abs!


      by Steve Hochman - 2008-09-30
      While there are many different approaches to fat burning, not all of them are equal. Some machines develop muscle strength while others give you a good cardio workout. The key to fat burning is to ma...
    • 1740.

      Do I Have an Eating Disorder?


      by Susan Patterson - 2008-10-01
      No one knows why some people cross the line and others don't.  But when it comes to weight loss, there are some who will take things so far that they develop an eating disorder.  Many times it beco...