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    • 341.

      Keeping and Improving Your Strength and Flexibility if You are a Senior Golfer


      by Richard C Myers - 2007-02-16
      As a senior golfer myself and having helped other senior golfers, I can tell you that getting older doesn't mean you have to sacrifice a lot of distance off the tee.There are so many golfers mistakenl...
    • 342.

      Maintaining Good Health isn't Rocket Science


      by Simon Evans - 2007-02-16
      Copyright © 2007 The Brain Code LLCThis week the media claimed, "A calorie is a calorie". They were citing a new study, which found that burning a calorie through exercise or removing it from your die...
    • 343.

      Using Exercise As A Natural Insomnia Cure


      by Donald Saunders - 2007-02-17
      When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?A number of studies have shown that people who take r...
    • 344.

      Retirement Communities: The Need to Get Out and Exercise


      by Carol Fena - 2007-02-17
      I had a boss once who was always moving around in the office and active. He never sat in one place for very long. He would find any excuse to get up. If someone came in, he would get up and greet t...
    • 345.

      Exercise: So Many Benefits


      by Mylar Skye - 2007-02-17
      There are so many benefits to exercise, where do I start? Exercise is moving your body. A person can start slowly and increase the amount of exercise with time. Some of the benefits include reducing c...
    • 346.

      Exercise Program: The Prize is Worth the Price


      by Mylar Skye - 2007-02-17
      Making a commitment is the first step towards being physically fit. Before starting any exercise program, make a decision to carry out the lifelong commitment of time and effort. Unless you are convin...
    • 347.

      Exercise Fitness: Fun For The Whole Family


      by Mylar Skye - 2007-02-17
      Get moving! Fun exercise fitness activities for the whole family can include such things as swimming, walking, bike riding, jogging, dancing or many more. A structured routine or a daily activity can ...
    • 348.

      Exercise For Women: Exciting Ways to Mix It Up


      by Mylar Skye - 2007-02-17
      Sometimes women need a boost with their exercise routine. Boredom may be starting to set in. Follow me thru these check points of exercise for woman.Doctor AdviceIf you are overweight and over 35, get...
    • 349.

      Why Exercising With the Right Equipment Is Important


      by Mylar Skye - 2007-02-17
      Exercise is so important to each of us. We should incorporate it daily into our lives. Exercise equipment can help us do just that. There are so many things to choose from and some are very costly. Be...
    • 350.

      Exercise Bike: Jump On And Ride


      by Mylar Skye - 2007-02-17
      An exercise bike is a great way to lose some extra pounds. You can find a variety of price ranges to fit any budget. Pre-owned equipment is available often in the newspaper or store that sell used equ...