exercise motivation

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    • exercise motivation

    • 1.

      Exercise Motivation: The Most Common Reason Why People Quit Martial Arts Training


      by Marshall Buchholz - 2007-01-30
      Finances? Injuries? Too stressed for time?Exercise motivation is often lost for a variety of reasons. But while there may be many excuses for giving up a workout program, there is often a greater, und...
    • 2.

      Exercise: 5 Ways To Jumpstart Your Energy


      by Lynn Kennedy-Baxter - 2007-06-11
      Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. You definitely need some ideas and strategies that wi...
    • 3.

      Exercise: 7 Steps To Cure I Don't Feel Like It


      by Lynn Kennedy-Baxter, RN, MA - 2007-07-13
      You know you ought to exercise, but you just don't feel like it, and that feeling is so strong that you sidestep exercising today. You are doing this day after day, in spite of knowing that your body ...
    • 4.

      Exercise: Can You Name 7 Unusual Reasons Why Exercise It Is Good For You?


      by Lynn Kennedy-Baxter, RN, MA - 2007-07-13
      You have heard that exercise is good for you many times. You may have read articles about it, too. Can you name 7 reasons why exercise is good for you? Take a minute before you read any further and jo...
    • 5.

      Exercise: I Ain't What I Used To Be


      by Lynn Kennedy-Baxter, RN, MA - 2007-07-13
      "My knees ain't what they used to be when I was 25!" joked my husband after he exercised. He's right; even though I told him he still has a great body. The dreadful truth may be broadcasted loud and c...
    • 6.

      Exercise: Escape Your Mental Traps From The Past


      by Lynn Kennedy-Baxter, RN, MA - 2007-07-13
      Have you heard people talk like this? - I'm just not the kind of person who exercises. - I'm basically a lazy person. - I didn't come from a family that played sports. - I've always been overweight. ...
    • 7.

      How to Stop the Dirty Little Habit of Fitness Procrastination


      by Keith Crovatt - 2007-07-27
      © All rights reserved Keith CrovattWe are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procras...
    • 8.

      Getting high from exercise, naturally…


      by Tim Goodwin - 2007-11-07
      Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...
    • 9.

      Getting high from exercise, naturally&


      by Tim Goodwin - 2007-11-10
      Why is it that so many of us are always tired, lethargic and really don't have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...
    • 10.

      Motivation, Weight Loss Self-Hypnosis Will Motivate You To Workout


      by Alan Densky - 2007-11-14
      With bitter, winter days ahead for most of us, the thought of braving the elements to get to the gym or go for a jog doesn't sound very attractive. Maintaining the motivation to stick to your weig...