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    • exercise

    • 81.

      The Falls


      by Nelson Roque - 2006-12-16
      OK, I took one week off from posting but yes, it feels like I have been gone for a year! lol I was on a family cruise to the sunny western Caribbean islands of Mexico, Jamaica, Grand Cayman and Domini...
    • 82.

      10 Minute Exercise Program For the Road


      by Isaac Wilkins - 2006-12-17
      Staying in shape on the road can be tough, there's no denying that. Between poor facilities in hotels and unfamiliar gyms chances are you're not going to be able to do some of the exercises you're us...
    • 83.

      Exercise-How To Fit It In And Enjoy It


      by Carine Nadel - 2006-12-18
      Many people think of exercise as a necessary evil. I've never understood why someone wouldn't include some sort of movement into their daily existence. This being said, I will admit that while I am ...
    • 84.

      There's More Room For Your Luggage With a Car Bike Rack


      by Andrew Caxton - 2006-12-18
      If you and your family are already bicycling enthusiasts, then I won't need to tell you how enjoyable biking is. But you might need some convincing on whether or not a car roof rack is a worth-while i...
    • 85.

      Physical Fitness Flexibility Training


      by Matt Adler - 2006-12-18
      Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. There are three traditio...
    • 86.

      Aging and Good Nutrition


      by Chris Chenoweth - 2006-12-19
      Aging is the cumulative effect of wear and tear on our cells. As we age, the need for good nutrition is vital in order to provide our cells with the resources they require for optimal maintenance and ...
    • 87.

      Improve Your Health With Fitness Walking


      by Douglas Taylor - 2006-12-19
      Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all i...
    • 88.

      Planning, The Fourth Secret Of Healthy Weight Loss


      by Isabelle Epstein - 2006-12-20
      PlanningWhy a plan Do you plan your vacation? Do you plan the dinner when you invite friends or family for dinner?Would you invite people for dinner without taking care of all the details? Of course ...
    • 89.

      Staying Fit & Healthy At The Holidays!


      by Julie Wilkes - 2006-12-20
      Holidays are the "most wonderful time of the year." However, they can come with some of the greatest anxiety. Routines change, tempting food prevails... on average, Americans gain 1 lb at the holida...
    • 90.

      Women and Weight Gain


      by Susan Megge - 2006-12-21
      Most women can't compete with the images we see all around us - from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads m...