exercise
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111.
Pilates, Exercise, & Osteoporosis (Part 3)
- 2006-12-23
III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even... -
112.
Pilates, Exercise, & Osteoporosis (Part 4)
- 2006-12-23
IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ... -
113.
Using for your Overall Health
- 2006-12-23
Sometimes it amazes me to see all the new television commercials on products and programs on improving ones health and well being. There is one strong hold on low impact exercise that not only improve... -
114.
Can Yoga be the Perfect Exercise
- 2006-12-23
There are so many new television commercials on products and videos on improving ones health and well being. There's one exercise program that has always been a low impact exercise that not only impr... -
115.
A New You in the New Year in 5 Easy Steps
- 2006-12-24
Every year about this time people make ridiculous New Year's resolutions that they never end up sticking to. Don't be one of those people. Here are some resolutions that are easy to obtain and will ma... -
116.
Weight Loss and the Choices You Make - What's Behind the Two Doors?
- 2006-12-24
Oftentimes on our journey toward healthier living we are faced with choices, two doors, if you will. Behind one door is a path that leads us closer to where we want to be, and the other door leads us ... -
117.
Wu Long Teas and Weight Loss After the Holidays
- 2006-12-24
For most people the holidays like Christmas, Chanukah and New Years are special occasions that allow families to reunite and spend quality time together. Accompanying the festivities are often parties... -
118.
Having Trouble Finishing Strong?
- 2006-12-24
It wasn't too long ago that golf was considered a passive, non-athletic sport that could be played with ease (at some level) and was not considered exercise. A lot has changed in the last 10 years wit... -
119.
Staying Healthy Need Not Diet But Exercise
- 2006-12-26
When one's weight is increased beyond healthy range, the normal advice from the doctor is to go on diet and exercise more regularly to avoid the possibility of developing heart disease, diabetes, etc.... -
120.
Exercise Begins With A Good Pair Of Headphones
- 2006-12-26
The active lifestyle that many of us have today often involves either running or walking or jogging as part of our daily regimen. I have found that if I am listening to music when I start my warm up'...
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