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    • exercise

    • 141.

      Your Body is Precious - Make It a Priority


      by Susan Megge - 2007-01-02
      If you were told that you could earn one million dollars simply by spending an hour each day working on a farm, would you do it? Let's say you were offered free tickets - the best in the house - for y...
    • 142.

      The Secret to Losing Weight Without Dieting, Exercise, Pills, or Surgery!


      by Jeffrey Hauser - 2007-01-02
      My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods...
    • 143.

      Reach Your Weight Loss Goals - Four Steps to a Fit New You in 2007


      by Dean Carlson - 2007-01-02
      2007 is upon us, and many of us are looking for a new beginning as well. Many of us use the new year as an impetus to get off the couch and back into the gym - or at least that is our intent.But we've...
    • 144.

      The Neverending Battle for a Firm Butt, Tight Abs and a Lean but Muscular Physique


      by Nicky Ryan - 2007-01-02
      The obesity problem in this country is growing to epidemic proportions just look around what do you see that's right FAT BUTTS. A lean muscular physique, tight abs and a firm butt seem to be getting t...
    • 145.

      Permanent Fat Loss - How To Guarantee Maximum Results With Minimum Time & Effort


      by Dianne Villano - 2007-01-02
      Tis the season of the New Year's resolution. Now is the time that most of us are un - doing all of the damage that we did during the holiday indulgences and finally starting the diet that will finally...
    • 146.

      10 Tips To Stay Committed & Consistent


      by Dianne Villano - 2007-01-02
      Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will do so and less than one third of those who begin a fitness program will s...
    • 147.

      10 Lazy Ways To Squeeze A Little Exercise Into Busy Days


      by Thea Westra - 2007-01-03
      There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties....
    • 148.

      6 Essential Keys to Fat Loss Success


      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 149.

      10 Stress Busters to Help Your Heart


      by Debbie Mumm - 2007-01-03
      Are you at risk for a heart attack? Studies show that 50% of people who have heart attacks do not have high cholesterol. Studies also show that emotional stresses can increase heart attack risk. So...
    • 150.

      Is Television Causing Child Obesity?


      by Elizabeth Radisson - 2007-01-03
      Can we actually say that television is responsible for child obesity? Can we actually verify that it is causing children to become overweight and obese? While this assertion would be difficult to subs...