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exercise

• 91.

  Getting a Grip on Protein Powders

  
  by Michael Gray - 2006-12-21
  Those who use protein powders claim they improve athletic performance, help build muscle and decrease workout fatigue. Protein powders are safe to take and convenient to make. Studies show protein i...
• 92.

  Winter Fit

  
  by Sharon Rushen - 2006-12-21
  It's Quality Not QuantityStacy Berman, exercise specialist well-known for her effective exercise tactics with high end clients, understands the importance of working out on a tight schedule. She bring...
• 93.

  Have Yourself a Healthy Little Holiday

  
  by Terri Holley - 2006-12-21
  It's December. Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop c...
• 94.

  Creating Space for Better Health

  
  by Terri Holley - 2006-12-21
  Most of us can relate to the concept of creating space. We find space in our closets for new clothes; we make space in our homes to accommodate a new piece of furniture; we create space in our storage...
• 95.

  Start Your New Year Right With the Proper Home Exercise Fitness Program

  
  by Mark Harris - 2006-12-21
  For more and more people, home exercise fitness equipment has become a way of life, a must-have item. And, the range of home fitness equipment available is, frankly, staggering. It can be hard to know...
• 96.

  A New Weight And Exercise Program

  
  by Yvonne Volante - 2006-12-21
  We all know the importance of a competent weight loss and fitness regime, especially if you want to lose weight. A adequate intake with vitamin supplements, some physical training, walking and swimmin...
• 97.

  Aquaexercise for All

  
  by Dr.lanny Schaffer - 2006-12-22
  Experts in fitness aren't surprised about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics...
• 98.

  Do Not Force Yourself To Lose Weight Quickly If You Do Not Want To

  
  by Christopher Wen - 2006-12-22
  Getting your body in good shape and losing weight do not have to be incredibly hard. There are many ways that you can turn your body into the one that you have always wanted. You can find many ways to...
• 99.

  Exericse - Desperately Lacking in the World Today

  
  by Carol Stack - 2006-12-22
  People in the United States, and those in other modern countries, are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. So many of us think we are too busy t...
• 100.

  Ways to Burn Fat + Lose Weight

  
  by Chris Chenoweth - 2006-12-22
  As we age, our bodies become less effective at burning fat because our metabolism slows down. When this happens, our body stores the excess calories as fat. What are some of the things we can do to ke...

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