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    • exercise

    • 1061.

      Strong Beginnings - Success Through Synergy


      by Craig Burton - 2007-08-11
      So where to begin? Since two thirds of the population is overweight let's address the foundations and keys to fat loss.Now before I get into the nuts and bolts of nutrition and training principles it ...
    • 1062.

      Are You Cut Out For A Home Based Business?


      by Matt DeLong - 2007-08-13
      On that point there are alot of household founded business concerns and opportunities, it is an endless number of choices. Doe you think you could work from home? Is is health, is it crafts, is it tec...
    • 1063.

      Food with Benefits - The Secrets of Mother Nature


      by Russ the Fitness Writer - 2007-08-07
      We all have heard that an "Apple a Day" keeps the doctor away; or milk helps to build strong bones, but have you ever read the actual research results supporting those claims? Many people haven'...
    • 1064.

      10 reasons to start rebounding


      by Info@3dpts.com - 2007-08-13
      "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might ...
    • 1065.

      Strong beginnings - success through synergy


      by Info@3dpts.com - 2007-08-14
      So where to begin? Since two thirds of the population is overweight let's address the foundations and keys to fat loss.Now before I get into the nuts and bolts of nutrition and training principl...
    • 1066.

      Exercise and Sleep


      by Steven Godlewski - 2007-08-18
      The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you a...
    • 1067.

      The Gregg Diet- It's the Rub


      by Gregg Elberg - 2007-08-18
      Every three months my Doctor requires his adult patients to have a blood test and he checks for routine problems and trends. Five months ago at my visit I tipped the scale at 246 pounds. My Doctor sai...
    • 1068.

      Seven things people should not be doing in the gym


      by Info@3dpts.com - 2007-08-16
      The gym is a health hazard for a lot of people.Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get...
    • 1069.

      7 Fat Loss Strategies For Busy Moms


      by Holly Rigsby - 2007-08-20
      Would you like to "jump start" your metabolism and lose your 'mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabol...
    • 1070.

      Stretching and Strengthening - find out how to balance your body


      by Info@3dpts.com - 2007-08-14
      I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. This was a r...