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    • exercise

    • 41.

      Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You


      by Charles O'Neill - 2006-12-06
      Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they're convenient and one of the most comfortable to burn calories in the comfort of yo...
    • 42.

      Keeping Energy Balance Through the Holidays


      by Kelly Gregozeski - 2006-12-06
      Our bodies are our own personal transportation devices. Of course these magnificent vehicles need fuel much like automobiles need gasoline. For our bodies, the fuel comes from calories in food. A ...
    • 43.

      How To Lose Weight Easily With Simple Weight Loss Exercising Tips


      by Christopher Wen - 2006-12-06
      Weight loss is one the hottest topic that everyone talks about. There are just so many weight loss diet tips and weight loss products that claimed to help people loss those inches of fats easily. But ...
    • 44.

      Beat Osteoporosis With These Bone Building Secrets


      by Graeme Lanham - 2006-12-07
      Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age but is most common after 60 when one in two women and one in three...
    • 45.

      A Diet Where You Can Eat Whatever You Want


      by Steve Hill - 2006-12-07
      Now I am not sure about you but I can not get to grips with most of the so called best ever diets. This may be because I have a lack of discipline or perhaps it is my huge love of food and fatty foods...
    • 46.

      Flatter Abs: The Six-Pack Theory


      by Patricia Zelkovsky - 2006-12-07
      You're watching television, and suddenly this commercial comes on with a man or woman, usually half naked, who is proudly showing off his or her abs. As you sit there eating your snacks, you suddenly ...
    • 47.

      Circuit Training - It's for Every Body!


      by Barry Lovelace - 2006-12-08
      Are you aware that weight training is loaded with many benefits? Some of them are stronger bones and muscles, a faster metabolism, nicely shaped muscles, increased strength and confidence. Have you st...
    • 48.

      Diet And Exercise Are The Key To A Better Life


      by Douglas Taylor - 2006-12-08
      Maintaining your health is about the best thing you can do for yourself. If you do not take care of your body your body will not take care of you. Without your health you cannot do anything else.Once ...
    • 49.

      Heart Disease. Are You At Risk?


      by Graeme Lanham - 2006-12-08
      A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked. Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] o...
    • 50.

      Beating Depression. Is Work Stress Getting You Down?


      by Graeme Lanham - 2006-12-08
      John was a hard working and caring teacher. He loved his job, despite increased workload pressures and the demands of extra curriculum activities. He regularly took work home and his wife often compla...