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    • exercise

    • 301.

      Give Your Workout a Chance


      by Robert Palmer - 2007-02-08
      It's important to vary your workouts occasionally and do a complete reevaluation every 4-6 weeks if you want to keep moving towards your fitness goals. This periodic change in training program...
    • 302.

      Lose Weight Faster by Finding Time to Exercise


      by Kathryn Martyn Smith, M.NLP - 2007-02-07
      Finding Time to Exercise When You Don't Have TimeI'm getting up an hour earlier these days. I said I'd never be able to do it: I was already sleep deprived rising at 6 AM, how would I ever get up a...
    • 303.

      Weightlifting Tips: Is Your Workout Getting Stale?


      by Rien Vidad - 2007-02-10
      Have you ever felt like your weightlifting workout was not giving you the results that you wanted? Ever feel like you are going through the motions in the gym? If you have, you have more than likely...
    • 304.

      A Healthy Daily Diet for Weight Loss


      by Edward Sample - 2007-02-10
      Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. ...
    • 305.

      Do You Want To Work Out At Home


      by Wendy Wood - 2007-02-11
      No Time for the Gym? If your current schedule does not allow you the time to take advantage of a gym or fitness center membership, you might want to consider the advantages of creating your own home g...
    • 306.

      Walking For Cardiovascular Health And Fitness


      by Patricia Zelkovsky - 2007-02-11
      Walking is one of the best forms of exercise for health and fitness. One reason for this is because it can provide you with an effective workout for the cardiovascular system. Also called aerobic exer...
    • 307.

      Those holiday pounds: No big secret to weight loss: Eat less, exercise more


      by Hut - 2007-02-12
      Just home for the Holidays, Tyler Jones of Dallas, Texas, gets his heart rate in the target zone with a personal fitness trainer in the comforts of his home. Proper diet and exercise, as most of y...
    • 308.

      Reduce Man Boobs


      by Diane Crawford - 2007-02-12
      If you're a grown man who has found himself growing "boobs", or developing extra tissue in the chest area, you're probably wondering what's the best way to reduce them. If you have been developing man...
    • 309.

      Exercise Balls-Useful Exercising Equipment


      by Tania Penwell - 2007-02-12
      Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." These ba...
    • 310.

      Exercise and It's Many Benefits


      by B.Janeway - 2007-02-12
      With the health revolution in the country, exercise has suddenly become a byword especially to the ones who want to take care of their health. This is a complete turnaround from the perception of p...