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    • exercise

    • 471.

      Get Into Asana Twists For A Yoga-Calm Mind


      by Rebecca Prescott - 2007-03-18
      The most popular form of yoga in the western world is hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone mu...
    • 472.

      Benefits of a Routine Exercise Program


      by Ocha Nix - 2007-03-18
      Physical activity can be defined as the state of being active or movement or energetic action . Some of the benefits of a routine exercise program and physical activity, when conducted for as little ...
    • 473.

      Why Exercise Is Essential For Weight Loss


      by Sam Morovy - 2007-03-18
      Despite the obvious rant of people with regards to trimming down to their ideal weight levels, it cannot be discounted that the aid of supplements and various means of reducing their weight in the eas...
    • 474.

      Carbohydrates Are Not The Key To Weight Loss


      by Sam Morovy - 2007-03-18
      Carbohydrates are the body's major source of energy which enables the many body organs to function properly. Carbohydrates taken in by the body is broken down into glucose which provides the much need...
    • 475.

      A True Tail!


      by John Roberts-James - 2007-03-19
      Jungle Scene 1Tiger lay there, feeling somewhat hungry. As tigers tend to. Switching his tail.Suddenly in the glade ahead appeared a fat juicy Antelope."Ah" said Tiger, "Dinner Time!"He crawled on his...
    • 476.

      4 Fat Loss Myths - Are You Exercising On Bad Information?


      by Z.D. Zimmerman - 2007-03-19
      The exercise business attracts a lot of shady people, and it's not just the late night infomercial people. It's also the people who write fitness and diet books. Every couple of months another new exe...
    • 477.

      Put Some Meat On Your Bones... Muscle Gain Tips For The Super Thin!


      by Michael Perry - 2007-03-19
      Looking for an easy gaining weight program? Want miraculous, overnight answers? Want a muscle gaining program that will work in little to no time? Sorry, but you won't find those! The road to gaining ...
    • 478.

      Discover How To Get Motivation For Exercise


      by Sam Morovy - 2007-03-19
      Exercise is one of those activities which, while universally accepted to be good for the body, is, as much as possible avoided by most people. For those who exercise due to their doctors' order, the a...
    • 479.

      Fitness Health Recreation & Leisure Frequently Asked Yoga Questions


      by James Carlson - 2007-03-19
      Yoga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life. If you are considering taking up yoga,...
    • 480.

      Why Fiber Is A Very Healthy Addition To A Good Diet


      by Dan Dailey - 2007-03-19
      Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. It's no miracle cure, but a substantial amount of insoluble fiber does help move material throu...