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    • exercise

    • 21.

      Top 10 Reasons for Why You Should Never Give Up


      by James Penn - 2006-12-03
      When starting a new gym program as your new year resolution or a different reasons, you're excited to hit the gym and achieve your goals or getting bigger or getting leaner. Some where down the line s...
    • 22.

      Your Metabolism And The Mediterranean Diet


      by Ryan Cote - 2006-12-03
      Because Mediterranean diets offer low carb, low fat alternatives to traditional American diet foods, they are increasing in popularity. You may decide to steer your own eating habits into a better cou...
    • 23.

      How To Boost Your Metabolism With Diet, Exercise And Supplements


      by Ryan Cote - 2006-12-03
      In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound. Ye...
    • 24.

      Making Positive Changes


      by Pj Germain - 2006-12-03
      We all know that certain lifestyle changes are good for our health. But, what some people may not realize is how difficult it can be to follow through with their decision. Unexpected roadblocks may ge...
    • 25.

      Seasonal Affective Disorder (SAD) - 7 Tips To Help Get You Through The Blues


      by Joe Stevens - 2006-12-03
      Seasonal Affective Disorder or "SAD" can greatly affect a persons mood. SAD is a common type of depression that affects some people during the change of seasons when there is less or no sunlight. This...
    • 26.

      The Right Time To Exercise


      by Nitin Chhoda - 2006-12-03
      Have you ever wondered what is the best time of day to exercise? Is an early morning workout (on an empty stomach) better for fat loss than an evening workout? The answer is YES. Does this mean that y...
    • 27.

      Take Control of Your Health and Fitness


      by Kit Asselin - 2006-12-04
      Health and fitness is your business and taking personal responsibility for one's own health is the key. Your health and fitness is in your power, and activity is a fundamental element of keeping heal...
    • 28.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat


      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 29.

      10 Pounds To Lose Weight Loss Advice


      by Rob Cooper - 2006-12-04
      You may have 10 pounds to lose and you're just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to...
    • 30.

      Science of Weight Loss/Obesity


      by Craig Ballantyne - 2006-12-04
      Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...