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    • exercise

    • 1551.

      Fitness, Exercises for increased Power, Stability and Injury Prevention


      by SANDRA PRIOR - 2008-08-19
      Lumbar Neutral Spine Exercises Lie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contrac...
    • 1552.

      How to Lose Stomach Fat the Easy Way


      by Peggy Edwards - 2008-08-20
      Nobody likes to have stomach fat. Thanks to today's fashion there are fewer ways to hide your belly fat and losing it in favor of the "six pack" abs that have become so popular (with "washboard stoma...
    • 1553.

      New Rules of Exercise


      by Sandra Prior - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
    • 1554.

      3 Tips For Getting Rid Of Belly Fat


      by Terry Edwards - 2008-08-20
      Most of us loathe our belly fat and aren't very fond of seeing it on others as well. Who wants to look at someone's stomach folding over the top of their pants? Stomach fat isn't just bad for your phy...
    • 1555.

      Incline And Decline Your Bench For A Great Chest Workout


      by Bruce A Tucker - 2008-08-20
      I hate it when I start talking to people about health, fitness and weight loss and of course we get on the subject about lifting weights and the first thing they ask me is, "how much do lift?"In guy t...
    • 1556.

      The Good Effects of Exercising


      by Karen Lincoln - 2008-08-20
      Some people wonder why it is necessary to exercise. Why do you need to eat healthy food and hit the gym? For many reasons, exercising coupled with proper diet results to a lot of goodness. The good e...
    • 1557.

      How to Lose Weight by Eating Colorful Foods


      by William Winch - 2008-08-20
      Most people don't realize it, but the color of the food (colorful foods) you eat can make the difference between success and failure regarding weight loss and overall heath. The high-calorie, high-fa...
    • 1558.

      Keeping Physically Fit Can be Fun


      by Lyla Feldman - 2008-08-20
       Physical fitness does not always have to be construed as vigorous activity. The truth is exercise can be fun! And in spite of what some people believe, expensive gym memberships are not always the ...
    • 1559.

      Fitness, New Rules of Exercise


      by SANDRA PRIOR - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% car...
    • 1560.

      Health, SOME NOT-SO-OBVIOUS THINGS TO CONSIDER WHEN LOOKING FOR A QUALITY GYM


      by JENNIFER ELLIS - 2008-08-20
      When looking to join a gym or health club, there are some obvious things we all consider, such as convenience to our home or work, whether they have the kind of equipment that we like, and of cour...